Flow State & Evening Routines - EP003

UNOBSTRUCTABLE

English - April 22, 2020 22:04 - 53 minutes - 49.3 MB
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Previous Episode: Value of a Consistent Morning Routine in your 20s - EP002

Flow State is part of our primal being, and has remained relatively unexplained yet has been frequently experienced, and it's benefits haven't seen much light until recent research.

Carrying through with flow state, we discuss gratitude, evening routine, and the practice of singular focus, flow state or not.

Books mentioned:

Stealing Fire - Steven Kotler

Atomic Habits - James Clear