Optimizing Your Sleep-Wake Cycle For Better Sleep (and why it matters!)

Sleep is your secret weapon when it comes to making progress towards your physique goals, optimizing internal health , recovering from training.... actually what does sleep not help with?! Okay great, we know it's important, yet still many of us struggle to get enough quality zzz's. In today's episode, Meredith, Sarah and Sonia give some of the science behind all the super powers of sleep and why it's important to not just think about sleep, but your entire circadian rhythm. They include practical advice to get better rest starting tonight!

Don't sleep on this episode! And as always, enjoy and "untamed" intro ;)


Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil