S1E8: Practicing Mental Hygiene with Christina M. King LPC

Unlocked with Jordie Karlinski

English - January 13, 2021 13:00 - 55 minutes - 50.5 MB - ★★★★★ - 6 ratings
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Previous Episode: S1E7: How to Take Your Idea From Concept to Results, & Why Goal Setting Is So Important

Next Episode: S1E9: Woman of Influence Jill Carnevale & Her Inspiring Journey to Become a Sommelier & Restaurant Owner

In episode 8, Christina King and I dig into what it means to practice mental hygiene, we discuss the power of the outdoors for mental health, getting into a routine, and Christina goes over some suggestions when someone wants to talk about mental health and check in with a friend, family or community members. Mental health is ALWAYS an important topic, and during these challenging times it is so important to check in with friends, family, and community members. I hope you have some great takeaways from this episode!

Connect with Jordie on Instagram @JordieKarlinski and visit www.JordieKarlinski.com

Christina M. King LPC

COACH I CONSULTANT I THERAPIST I SPEAKER

ASPEN STRONG FOUNDER

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