#52 Seven Ways to Reduce Holiday Stress [Holiday Bonus Episode]

Unlimited

English - November 24, 2021 08:00 - 40 minutes - 28.2 MB - ★★★★★ - 11 ratings
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Previous Episode: #51 Seven Steps to Mindful Time Management

Next Episode: Done With New Year, New You

Seven ways to reduce holiday stress and really stress in your life in general is the theme for this bonus episode! Despite the joyful intention of the season, many life stressors expand this time of year. Stressors such as time, money, and family dynamics. Throw in a dose of inclement weather and you can suddenly find you’ve flipped from the warm and cozy person you want to be, to a cold and prickly “just get through it” kind of you.

In this episode of Unlimited, I share seven ways to reduce holiday stress for yourself.

Some of what I talk about in this episode includes:

How our stress triggers intersectNavigating expectations and perfectionismClarifying and supporting your values this time of yearIntentional engagement of time and moneyBuilding emotional resiliency and releasing stressCreating a self-support plan for gatherings

Stay tuned for when Unlimited comes back with Season 2 in January!

If you found this episode helpful, please share it!

You can tag me on social: @unlimitedcoachval

Want to share your thoughts or have questions? Send me a message! I love to hear from you. You can email me at [email protected] or DM me on Instagram

LINKS REFERENCED IN THIS EPISODE:
Episode 4: Setting Holiday Boundaries
Episode 3: Understanding Your Stress Language
Book a coaching session
List of things to say to support healthy relationships

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