Yoga Lessons with Stevi Self

Unit3d

English - November 10, 2020 06:00 - 42 minutes - 29.3 MB - ★★★★★ - 52 ratings
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Physically, yoga practice can bring flexibility, strength, and a different approach to training. However, yoga brings all of these things for the mind and the soul as well as the body. In this episode of Unit3d yoga instructor Stevi Self, co-owner of Southern Star Yoga Center discusses many of the ways that yoga teaches us lessons that can help us thrive in difficult times as well as train our mind in ways that improve our performance.