ReUnit3d: Music, the Great Connector

Unit3d

English - July 09, 2024 08:00 - 42 minutes - 29.5 MB - ★★★★★ - 52 ratings
Mental Health Health & Fitness sport psychology mental health athletics athlete mental health performance psychology mental performance hilinski's hope Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: ReUnit3d:The Magic Portal

During the months of June and July, the Unit3d podcast will be airing great episodes from the past. Please enjoy your summer, and re-enjoy the episode chosen by Mark Hilinski, Music, the Great Connector.

Music is universal; just about everyone has a type of music they love, a favorite song, or soothing sound they prefer. Music and sound has been used in many ways to improve or maintain mental health as well as boost performance. On this episode of Unit3d, Dr. Derek Vigon talks about ways in which music, vibration and sound can enhance mood, soothe anxiety, improve performance and more.