Mindful Meditation:Chelsi Battle MA
Unit3d
English - December 14, 2021 06:00 - 19 minutes - 13.3 MB - ★★★★★ - 52 ratingsMental Health Health & Fitness sport psychology mental health athletics athlete mental health performance psychology mental performance hilinski's hope Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Holiday Mindful Relaxation:Brian Simmons
For the holiday season and semester break we will be airing relaxations, meditations or guided imagery from various mental health clinicians as a way to say “thank you” and “take care of yourself” from us to you. This week Chelsi Battle, MA, doctoral student at Auburn University and our very own editor starts off the series with a bit about meditation and then a progressive muscle relaxation for a nice way to wind down as the semester ends.