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Grind to a Fault
Unit3d
English - March 15, 2022 05:00 - 39 minutes - 27.1 MB - ★★★★★ - 52 ratingsMental Health Health & Fitness sport psychology mental health athletics athlete mental health performance psychology mental performance hilinski's hope Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Finding Home
Next Episode: The Lowline of Gold: Steve Mesler
We are all familiar with the “grind,” and working hard is an exalted characteristic. We live in a culture of “grind it out” where everything around us tells us that hard work is the ultimate path to success. However, this work harder culture does not give us much room for feeling good about taking time for ourselves to rest, recover, and recharge. Dr. Sonali Wason talks on Unit3d about the drawbacks of a work harder mindset and ways to rethink seeing rest as a key part of being productive.