Gratitude is My Lifestyle
Unit3d
English - December 05, 2023 06:00 - 45 minutes - 31.1 MB - ★★★★★ - 52 ratingsMental Health Health & Fitness sport psychology mental health athletics athlete mental health performance psychology mental performance hilinski's hope Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Thankful for Gratitude
Next Episode: Gratituding
Gratitude is a practice known to improve mental health as well as performance, but Dr. Kate Bennett proclaims gratitude as a lifestyle she has lived for over 20 years. The path to success, particularly for athletes involves suffering, and gratitude can help us thrive through the difficult times we experience both on that path as well as in our life. In this second part of our 3-part pre-holidays gratitude series, we talk about gratitude coming from the heart, improving our performance, and improving/maintaining our mental health.