Fuel for Performance:Fuel for Life

Unit3d

English - September 19, 2023 05:00 - 40 minutes - 28.1 MB - ★★★★★ - 52 ratings
Mental Health Health & Fitness sport psychology mental health athletics athlete mental health performance psychology mental performance hilinski's hope Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Fueling our bodies is so important for athletes for performance, but it is also important for our mental health. We often worry a great deal about what we are eating but we often disregard how nutrition impacts our mood. How we think about food as well as our relationship with food also can affect our mental health. Kate Callaway, Director of Performance Nutrition for the Carolina Panthers discusses nutrition and its impact on mental health on this episode of Unit3d.