Breathe into Self-Compassion

During the holidays the Unit3d team will be taking a break. Because the beginning of a new year can be hectic and even stressful, the Unit3d team is once again bringing you a series of guided meditations, relaxations, and visual imageries recorded by various mental health professionals to help give you some peace. We will be back with great new episodes in a couple of weeks!  Bella Fiorenzo, pre-doctoral intern at Auburn University and Ph.D. student at St. Louis University brings us this weeks’ time of relaxation with guided breathing and a reminder to engage in self-compassion as we begin this new year.