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Better Than Fine
Unit3d
English - March 19, 2024 05:00 - 46 minutes - 31.9 MB - ★★★★★ - 52 ratingsMental Health Health & Fitness sport psychology mental health athletics athlete mental health performance psychology mental performance hilinski's hope Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mind Game:Julie Kliegman
Next Episode: 4 Year of Unit3d: Graham Doty
We all have our ups and downs, but sometimes we can wonder if our ups or downs are “normal”. It can be hard to know when nervousness is actually anxiety or sadness is actually depression. Dr. Marlon Bailey, psychologist in the athletic department at Vanderbilt University shares valuable insight helping one know when to seek help and encourages listeners that if you aren’t having the experience you want, you can get support in making it better.