Vitality Unleashed with guest Sonya Bower

In this episode with Vitality Hub owner, Sonya Bower,  we discuss all things related to living a life full of vitality. 

Through her love of competitive sports & adventure racing she has developed a unique approach of training people how to move & heal.  Also how to move away from chronic stress & pain patterns so they can live a life in which they can thrive. 

This episode is about vitality & SO much more.  And lots of laughs along the way. 

If you've ever arm wrestled with body image, what makes us sexy, fitness, over training, no training, no time to train, balance, or flow, you'll love what we unravel in this episode.   She also shares with us her experience of paralysis connected to the  peak of competitive Adventure Racing.

It's an episode that has the power to really shift your thinking around lot's of things, we also discuss:

The importance of rest in a hustle cultureThe inability to say no to thingsThe power of the mind, the concept of pain and how we overcome itNervous systemsStress systems & how to get around themFrom rip shit & bust to sustainable flowDad bods/Mum bods, energy & what makes us sexyHealing ourselvesCarrying emotional pain in our bodiesThe ethos of positive forward movement in life & trainingDitch the scalesDisassociation from personal trauma & body pain

Sonya has been a PT for over 30 years,  she holds a Bachelor's Degree in PE  from Otago and through her love of competitive sports & adventure racing she has developed a unique approach of training people how to move .  Also how to move away from chronic stress & pain patterns so you can live a life in which they can thrive. 

Her and her team that Vitality Lab are epic, you can check them out at www.vitalitylab.co.nz and on IG @vitalitylab

Big love Jax & Kim