Living Large & Thriving - with Philly Powell from the Wellbeing Junkie

In this episode we dive into all things Wellbeing with Philly Powell from the Wellbeing Junkie & the Wellbeing Tick.   

As creator of Aotearoa's first wellbeing  workplace accreditation programme, the wellbeing tick, Philly is passionate about seeing the day where toxic workplace culture is eradicated and Aotearoa's mental health statistics are improved as a result of healthy workplaces where people are empowered to thrive.

She is also a qualified Nutritionist, Corporate Wellbeing Expert, Real Food Enthusiast,  Yogi, Runner, Snowboarder, Competitive Crossfitter and all round epic human.  She's passionate about living large through holistic health & well being, real foods, endorphin releasing exercise & soulful socialising.  

So as you can imagine this is an episode jam packed with some powerful stories, wisdom, reflections & tips that are highly likely to challenge your thinking around wellbeing & what thriving means to you.  

Some of the things you'll find hiding inside: 

Lockdown learningsCovid Silver LiningsMeditationThe power of gratitude & reflectionFinding our purpose in life & integrating it into what we doSingledomThe power of silence & sitting with yourself in discomfortPost traumatic growthPrioritising our wellbeingThe most common barrier to wellbeing for peopleMidlife musingsThe connection between what we put in our bodies & our mental healthSlowing down & balance: the Yin & Yang of our lifestyles & our physicalityBurnout & how we can be in it without realising itHolistic Wellbeing;  a state of mental spiritual, physical & financial wellbeing

Plus so much more!  

You can find Philly at www.thewellbeingjunkie.co.nz or follow her on instagram @thewellbeingjunkie @wellbeingtick

Wishing you and yours an amazing Christmas and an epic New Year.  Catch you on the flipside.

Big love
Jax & Kim