Furbies + Water = Gremlins; Pressure + Rumination = Stress!
Unicorns and Hand Grenades
English - August 17, 2023 09:00 - 25 minutes - 17.3 MBSelf-Improvement Education Society & Culture Relationships personal development mental health wellbeing healing growth self-development empathy grief recovery kindness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you want to know how to turn the dial down on stress & start kicking that MOFO to the curb then this episodes for you. It's our first 'Espresso Ep' of the season.
Espresso Eps are short & sharp hits, like your morning caffeine (under 30 minutes), where we focus on something that is topical, in a more practical, tips & tricks way.
Ever wondered why some people can experience pressure without becoming totally stressed out, while others under the exact same situation become overwhelmed with stress... us too.
Join in to find out more about, and what to do when you're under pressure to help ensure you don't free fall into stress.
Inside you'll find:
and more....
Slide on into our DM's on the ole Insta @unicornsandhandgrenades.life to let us know how you find Espresso Eps and if you would like more, we're here for you, not us, so would love your feedback.
Or you can contact us on www.unicornsandhandgrenades.life
As always thanks for listening in. We appreciate you.
Big Love
Jax & Kim xx