Unfit
115 episodes - English - Latest episode: 5 months ago -Welcome to Unfit, a healthy-ish podcast. Join Sam Meyers as she discusses the ups and downs of the journey to become more fit—in the gym, the kitchen, at work, in relationships, and at the bank. Unfit is about optimizing your health to maximize your life.
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Episodes
Traveling, my high school reunion, and personal training
December 01, 2023 10:45 - 23 minutes - 21.4 MBHi again and welcome to my bi-weekly ramble. Today I’m talking about some of my recent travels, recapping my high school reunion, and starting to work with a personal trainer. Motivation is high right now because it has literally been 5 days. At the same time, the shorter days are starting to get to me–I’m taking extra care of my health and I encourage anyone listening to do the same! Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram....
I'm leveling up
November 10, 2023 10:45 - 22 minutes - 20.7 MBThis week I’m talking about some more investments I’m making in my health, using Health Math™, leveling up at work, the NYC Marathon, and Alex Cooper’s Unwell Tour! All while I’m cooking up a frozen pizza (naturally). Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.
My California vacation & fitness challenge update
October 27, 2023 09:45 - 24 minutes - 22.2 MBLast week included 6 workouts, 3 home gyms, 2 proposals, and a ton of family time in California. I am slowly but surely being convinced to move to San Diego. Congratulations Dana & Mal! Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram. .
Transforming my life with a fitness challenge
October 06, 2023 09:45 - 32 minutes - 29.9 MBI decided that if I want to transform my life, first I had to transform my health. Lucky for me known friend of the pod, Beverley Cheng, started her 30 day Body Mind Reset challenge a few days ago–it was the exact kick in the ass I needed to refocus on my health. I’m talking about my thoughts and expectations going into the challenge, rebranding minus the dramatic haircut, and turning ClassPass into a dating app. Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follo...
A new era of Unfit
September 22, 2023 09:45 - 26 minutes - 24.4 MBWe're kicking off this episode with an important announcement from Ali, then Sam dives into what she's been up to over the last year. It's a lot and also not that much at the same time. Sam's talking big life changes, feeling prepared to make them and so much more. Work with Nicole from Styling Confidential. Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.
Food Blogging, Career Pivots & Wellness at Work with Nicole Busso
July 14, 2023 09:45 - 58 minutes - 53.2 MBThis week, we’re introducing the Unfit Fam to Nicole Busso, a food blogger and content creator in the food space. We cover SO MUCH in this episode from the archives (aka February 2023) including: Nicole’s love for food as a kid, building a corporate wellness program at her 9-to-5, shifting careers and starting her own brand, goal setting and more! Check out Nicole’s recipes on Instagram, @niknacksnackattack, or her website, niknack-snackattack.com. Like, rate, and leave a review on Apple Po...
Grocery Shopping Hacks
June 23, 2023 09:45 - 49 minutes - 45.3 MBThis week we’re reviewing our grocery shopping habits, giving tips and tricks to stay on track and discussing how supermarket psychology impacts the way we shop and what we buy. If you’ve ever felt overwhelmed or drained by grocery shopping, this one's for you. Before we dive in, we discuss Kate & Kevin Love’s baby and Josh Allen’s new fling. Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram. Fitness Stuff for Normal People: Ep // 71...
Our Summer Intentions
June 09, 2023 09:45 - 36 minutes - 33.3 MBThis week we’re kicking off summer and setting some intentions (not goals) for the next few months. We’re excited for more concerts, golf, Love Island and cycle syncing! But first, Ali’s reaction to the Eras Tour and Fleet Week shenanigans, plus a funny story about Sam’s Peloton app renewal. Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.
Hi Again
May 19, 2023 09:45 - 43 minutes - 40.1 MBIs this thing on? After a long break, we’re back on the mic to share what we’ve been up to the last 8 months. THANK YOU for subscribing. We’re excited to get back into podcasting–naturally in our unfit way. Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok.
Sam Solo: A Non-alcoholic Summer
September 23, 2022 10:00 - 29 minutes - 27.2 MBLike, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This solo episode is 100% booze-free! After not drinking for the past 7 months, Sam shares her tips and tricks for taking the non-alcoholic route, why she stopped drinking in March and what she’s learned along the way. Welcome to the sober-curious side.
Talking Shit: Drainage, Parasites, and Pooping featuring Integrative Health Coach, Courtney Otten
September 09, 2022 11:14 - 1 hour - 79.8 MBLike, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week we sat down to chat with Courtney Otten, an Integrative Health Practitioner and gut health expert. We cover everything from parasites and pooping (14:10), to drainage, to living alcohol-free (41:08) and more! Nothing is TMI in this episode. Check out the Hot Healed Girl Podcast on Apple Podcasts and follow Courtney on Instagram @therootedinhealth.
Wearing ‘GF’ Like a Scarlet Letter featuring Phil Hates Gluten
August 26, 2022 10:00 - 1 hour - 59.3 MBLike, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week’s guest is Phil Hates Gluten! (03:35) Phil is a content creator who pokes fun at the gluten free lifestyle on TikTok, where he’s built an audience of over 121K gluten-hating friends. It all started a few years ago when he was diagnosed with Eosinophilic Esophagitis (EOE) and was told by doctors to go gluten free–without much guidance on how to do so. (He’s ...
Veganism, Sustainable Cooking, & Doing It Your Way featuring Self-Taught Chef Priyanka Naik
August 12, 2022 10:00 - 1 hour - 60.8 MBLike, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week’s episode features self-taught vegan chef, Food Network champion, and TV personality, Priyanka Naik! (2:31) Priyanka is also the author of The Modern Tiffin and columnist of “Ecokitchen” for The Washington Post. This gal does it all–and she also has a 9-5 job at Twitter. We’re talking about growing up on Staten Island, how she became a self-taught chef (11:...
You’re Wearing the Wrong Bra featuring Caralyn Mirand Koch
July 22, 2022 11:03 - 1 hour - 64.8 MBLike, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This episode is for the girls–the girls you take with you everywhere you go! We’re chatting with Buffalo-based model turned digital content creator Caralyn Mirand Koch about how she became an undergarment expert (03:16) and everything you never learned about bras. We discuss why there’s a lack of knowledge about undergarments (24:49), where to get properly fitted, ho...
Unfit Unedited: D.A.C.S., Doctors, and Love Island Babes
July 15, 2022 11:24 - 1 hour - 59.6 MBLike, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. In this edition of Unfit Unedited we’re covering everything from D.A.C.S. (aka Date A Child Summer–we’ll explain) to Ali’s recent doctor visits to the drama on this season of Love Island UK. You already know we reminisce on some college memories and discuss Glen Powell’s lickability. Yes, lickability, not likeability. Take us with you on your drive, subway ride, or h...
Run Mindfully, Train Smarter, & Travel More featuring Kira West
July 08, 2022 11:22 - 1 hour - 74.4 MBLike, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week we’re excited to welcome Kira West to Unfit! Kira is a digital creator, athlete, and entrepreneur with a passion for making wellness accessible and inclusive. We’re covering mindful running (07:28), inclusivity in the wellness space (23:30) and staying active while traveling (32:47). Training for a race (or life in general) can be exhausting, and mindful ru...
Dream, Dance, & Do with Ali Feller of Ali On the Run
July 01, 2022 10:31 - 1 hour - 73.3 MBLike, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. We are back and ready to jump into the Unfit life!!! This week we’re bringing you an awesome conversation with mom, race announcer and creator and host of the ‘Ali On The Run Show,’ Ali Feller! Ali takes us through her journey from dancer to the Editor in Chief of Dance Spirit magazine–a position she held at only 26 years old! (11:55) When she had accomplished everyt...
Unfit The Musical
April 08, 2022 09:50 - 53 minutes - 49.4 MBLike, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. We are straight up shooting the shit in this week’s episode: musicals, concerts, Athletic Greens, Bridgerton season 2 and more. Ali sings for us and Sam reviews her new gym.
Energy, Escapism, & Authenticity featuring Kevin Cooney
April 01, 2022 10:45 - 1 hour - 55.7 MBLike, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week we’re getting Dangerously Caffeinated with our guest Kevin Cooney! (2:40) Kevin is a content creator living in Boston known for his motivational TikToks, comedy videos and extremely catchy one liners. He shares how he stays high energy (8:47) and we discuss how his entrepreneurial background helped him amass over 826K TikTok followers. We’re also talking about the drea...
How to Have Better Female Friendships with Danielle Bayard Jackson
March 25, 2022 13:17 - 54 minutes - 50.5 MBLike, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. We’re back to bring you an incredible conversation with friendship coach, Danielle Bayard Jackson (15:53). When Danielle was a high school teacher, young women would often come to her with their friendship drama. This remained true of high-achieving working women when she started her own PR agency years later. She realized that female friendship is a space where women can strugg...
Punches, Productivity, & Poetry with Nancy Chen
March 11, 2022 11:00 - 1 hour - 66.8 MBLike, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week we sat down in our Brooklyn studio (aka Sam’s apartment) with Rumble boxing instructor, writer and all-around badass human being, Nancy Chen! (21:55) Not only is Nancy a boxing, yoga and strength coach, she also writes poetry, creates social media content and works in the marketing department at Athletic Greens! Because she manages so many schedules and projects, Nancy...
Making History in the League featuring NFL Official Maia Chaka
March 04, 2022 12:29 - 49 minutes - 45.2 MBLike, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week we were honored to chat with Maia Chaka, the second ever female and the first woman of color to become an official in the NFL (2:22). We’re talking about how she fell in love with football at a young age, became a teacher and pursued officiating at the same time, and what it’s like to be on the field on game day (21:25). Maia shares her hopes for the future of the leag...
What You Should Know about Your Pelvic Floor with Carson Judkins (Part 2)
February 25, 2022 13:11 - 43 minutes - 39.7 MBLike, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. Welcome back to Part 2 of our conversation with Carson Judkins, PT, DPT (1:22). If you haven’t already, make sure you go to the last episode in our feed to hear Part 1. Pelvic floor physical therapy isn’t just for women–men have a pelvic floor too (12:08). Carson gives us tips on when to see a pelvic floor PT, and Sam asks about misused pelvic floor physical therapy techniques. ...
What You Should Know about Your Pelvic Floor with Carson Judkins PT, DPT (Part 1)
February 18, 2022 13:34 - 48 minutes - 44.9 MBLike, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. Happy Unfit Friday! This week we’re welcoming Carson Judkins, PT, DPT to Unfit for a two-parter (7:15). In the first part of our discussion, we’re talking about how Carson got her start in physical therapy at Ithaca College (Go Bombers!), what made her want to specialize in pelvic floor PT (13:32) and the three main functions of the pelvic floor (39:32). It’s crazy that this gro...
Random Thoughts with Ali Chilton
February 11, 2022 11:00 - 23 minutes - 21.4 MBLike, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week is another solo episode, this time from Ali! First she’s reflecting on the emotional roller coaster that was the Bills’ football season, then she speaks to the generalized anxiety she felt when faced with finding a new set of doctors. Why is it always so annoying and anxiety-inducing to find a good doctor that is covered by insurance? Ali gets the same feeling with taki...
Train Your Brain featuring Dr. Megan Cannon
February 04, 2022 11:27 - 56 minutes - 51.6 MBLike, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. Guys, we finally did it: we got sports psychologist Megan Cannon, Ph.D. on the pod! (2:30) We’re talking about how Dr. Megan got her start in sports psychology, the difference between mental health and mental toughness (13:49) and her perspective on athletes’ decisions to drop out of competitions for mental health reasons. Dr. Megan also shares her opinions on tracking healthy h...
Sam Goes Solo
January 28, 2022 10:50 - 30 minutes - 27.7 MBLike, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. Hello! This week–plot twist–is a solo episode from Sam! She’s sharing some health updates since mid-December and reflecting on changes in her personality over the past few years. Is she entering her Saturn Return…? Will she ever be able to enjoy a slice of pizza again? Listen to find out all that and maybe a little TMI.
Beverley Cheng was Born to Sweat
January 21, 2022 10:50 - 1 hour - 59.1 MBLike, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This episode features Beverley Cheng, a Toronto-based personal trainer, coach, fitness blogger and the founder of Born to Sweat (11:41). We’re talking about her rugby career (19:59), what inspired her to create her wellness brand, and her fitness retreat, The Ultimate Sweataway (31:52). If you’ve ever been curious about what goes on during a fitness retreat, listen up. We just m...
Unfit Update: Kara Lynn Joyce is Back
January 14, 2022 10:50 - 1 hour - 61.7 MBLike, rate, and leave a review on Apple Podcasts! Follow @theunfitpod on Instagram, Twitter and TikTok. We’re so excited to welcome Kara Lynn Joyce back to the show for an Unfit Update! On each Unfit Update, we invite a former guest back on the pod to check in and see what they’ve been up to since we last recorded. The last time we recorded with Kara was October 2020, so we had a lot to catch up on including her open letter to USA Swimming (7:23), LEAD’s nutrition course with Jennifer Brunel...
Unfit Unedited: Goodbye 2021 & Having a Good Cry
December 17, 2021 18:00 - 47 minutes - 43.4 MBLike, rate, and leave a review on Apple Podcasts! Follow @theunfitpod on Instagram, Twitter and TikTok. Ready for a reset? We’re reflecting on the last year of our lives, including some physical and mental health challenges, and having a good cry. We recommend pairing this episode with a box of tissues. Here’s to things looking up in 2022! Thanks for a great year of podcasting, Unfit Fam.
Men’s Mental Health with Connor Coyne
December 10, 2021 13:08 - 1 hour - 61.4 MBLike, rate, and leave a review on Apple Podcasts! Follow @theunfitpod on Instagram and Twitter. This week we’re talking to content creator and rising TikTok star Connor Coyne (9:27). Connor created a TikTok account during peak quarantine in 2020 and quickly grew a following for his comedy videos parodying Boston nightlife and frat culture. Now with over 98K followers, he’s opening up about his mental health journey (23:24), going to therapy (41:07) and choosing happiness (53:25). The holiday...
Getting Wealthy and Wise with Sahirenys Pierce
December 03, 2021 12:24 - 53 minutes - 49.2 MBLike, rate, and leave a review on Apple Podcasts! Follow @theunfitpod on Instagram and Twitter. It’s December, which means it’s officially crunch time for holiday gift shopping–and if you celebrate Hanukkah, you’re out of time! This week we’re speaking to Sahirenys Pierce (11:22), a financial educator and influencer, to get our finances right just in time for 2022. We’re talking about her decision to change careers in pursuit of financial planning, her High 5 Banking Method (18:59) and how t...
Fueling the Buffalo Bills & Sabres with Christine Dziedzic
November 19, 2021 12:17 - 1 hour - 56.9 MBThis episode is presented by Ambrosia Meals. Like, rate, and leave a review on Apple Podcasts! Follow @theunfitpod on Instagram and Twitter. This week we’re chatting with the Sports Dietitian of the Buffalo Bills and Buffalo Sabres, Christine Dziedzic, RD, CSSD, APD (9:42). Christine’s career has taken her from her hometown in Australia all the way to Canada and ultimately landed her in Buffalo, New York. We’re talking about the team behind the team (23:31), the measurements she takes to kee...
Let Food Be Thy Medicine featuring Lexi Smith-Taylor of Ambrosia Meals
November 12, 2021 12:34 - 1 hour - 63.1 MBThis episode is presented by Ambrosia Meals. Like, rate, and leave a review on Apple Podcasts! Follow Unfit on Instagram @theunfitpod. This week we sat down with Lexi Smith-Taylor to learn about her meal delivery service, Ambrosia Meals (18:33). Lexi is a NASM Certified Nutrition Coach and Personal Trainer with a mission to reduce chronic illness in the USA. We’re starting with the meaning of the word “ambrosia”–there’s another meaning that isn’t the pudding/fruit salad your grandmother brin...
Put Your Most Authentic Fork Forward with Amanda Bruzzese
November 05, 2021 11:05 - 1 hour - 55.9 MBLike, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). We are back after a month-long hiatus–more on that in this week’s intro. This episode features the lovely Amanda Bruzzese, a certified Holistic Integrative Health Coach. We’re talking about her coaching business, Authentic Fork (15:43), how she became a certified health coach and some of the differences between a health coach and a dietitian (36:42). Amanda walks us...
Dallas Cowboys Cheerleader Madeline Massingill on Making the Team & Down Syndrome Awareness
October 01, 2021 11:29 - 1 hour - 65.1 MBLike, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy October, Unfit Fam! This week’s episode features the bubbly and beautiful inside and out, Madeline Massingill. Maddie is a Dallas Cowboys Cheerleader, dance teacher, and choreographer (3:56). After growing up in her mom’s dance studio, she auditioned to be a DCC at 18 years old—her journey is documented on the CMT show, Dallas Cowboys Cheerleaders: Making the ...
Spreading Buffalove with Buffalo Food Slut
September 24, 2021 11:00 - 1 hour - 63.8 MBLike, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we sat down with Madeline Hall of Buffalo Food Slut and her hype girl, Natalie Partenza. Buffalo Food Slut is one part food blog, highlighting the best eats in the Queen City, and one part apparel brand. What makes the operation unique is that a portion of the proceeds earned by selling apparel are used to buy food from restaurants to give meals directly t...
Meet the Founder of SHAKTIBARRE, Corinne Wainer
September 17, 2021 09:50 - 1 hour - 57 MBLike, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week’s guest is Corinne Wainer, the founder and Chief Brand Officer of SHAKTIBARRE, a uniquely encouraging barre and yoga class that inspires participants to show up, feel seen and supported, and truly be themselves (5:52). You might remember us talking about Corinne in a previous episode that featured Monica Mulhall. We’re talking about what makes SHAKTIBARRE ...
Welcome to Club Jesse featuring Jesse Milleson
September 10, 2021 09:50 - 59 minutes - 54.3 MBLike, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). We are back after a two week (and much needed) vacation! First we’re giving a quick recap of our trip to the Hamptons, then we have an amazing conversation with Orangetheory Coach and Owner, Jesse Milleson. Jesse coaches in Brooklyn & Queens and owns two Orangetheory locations, one in Long Island City and one in Astoria—so we were lucky enough to record this episode...
Building Wellness-Empowered Women with Reena Vokoun
August 20, 2021 11:18 - 1 hour - 59.1 MBLike, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we sat down with entrepreneur, public speaker and the founder and CEO of Passion Fit, Reena Vokoun (11:26). Reena recently published her best-selling and award-winning book, The Wellness-Empowered Woman™. It’s part practical health and wellness advice, part female empowerment, and part professional development–everything we love to talk about on Unfit! We’...
Ali Made Friends featuring Mike & CJ
August 13, 2021 09:30 - 1 hour - 59.6 MBLike, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This episode is all about friendship. After manifesting new friends on the podcast a few weeks ago, Ali joined a kickball team and made some the very next day. This week we sat down with Mike and CJ for a hilarious and open conversation. Ali takes us through the story of meeting Mike and his other roommate Ray, which actually happened way back in 2019 B.C. (before C...
Resilience Training with Kalene Walsh
August 06, 2021 11:21 - 53 minutes - 49.6 MBLike, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week’s guest is Certified Personal Trainer and owner of KW Fitness, Kalene Walsh (12:53). Kalene was introduced to personal training in 2004 while she was a public relations student at Northeastern University. Shortly after graduating, she started her first job at a Lifestyles Fitness in Florida. When a client asked if Kalene could come to her house to train he...
Unfit Unedited: July Ups and Downs
July 30, 2021 12:38 - 57 minutes - 53.2 MBLike, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). We’re back on this International Friendship Day (seriously, look it up) for another Unfit Unedited. Ali’s been away in Buffalo for the past few weeks so this is a true catch up for us. We’re talking about facials, Love Island, freezing our eggs and more. Sam opens up about her struggle to revamp her closet after gaining weight and Ali teases her manifestation guide ...
See You at the Barre with Monica Mulhall
July 23, 2021 11:45 - 50 minutes - 46.1 MBLike, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we sat down with Ali’s friend Monica Mulhall to talk about supporting local fitness studios. Monica fell in love with movement through Shakti Barre, a uniquely encouraging barre and yoga class that inspires you to show up, feel seen and supported, and truly be yourself (04:24). Unfortunately the studio shut down due to the pandemic (BUT you can still find ...
Serious Hydration and Motivation with Connor Saeli
July 16, 2021 09:50 - 1 hour - 66.4 MBLike, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Unfit Friday! This week we have an awesome show featuring Connor Saeli. You might recognize him from Hannah Brown’s season of The Bachelorette! Connor is an entrepreneur and co-founder of Waterboy, a hydration recovery formula. If you know Unfit, you know how serious we are about hydration. We’re talking about pursuing our passions (12:12), all things Waterboy...
Unfit Update: Texas Takeover with Jill Roberts and Meghan Hale
July 09, 2021 09:50 - 1 hour - 58.5 MBLike, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we’re welcoming back two of our favorite Texans, Jillian Roberts and Meghan Hale, for another Unfit Update! Go back and listen to each of their episodes if you haven’t already–Jillian’s was published in July 2020 and Meghan’s in September 2020. We talk about what they’ve been up to in the last year and if they’ve experienced any mental shifts during that t...
Reiki Healing with Grace Emmons
June 25, 2021 11:22 - 1 hour - 60.4 MBLike, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). If you’re looking to raise your vibration, or just learn whatever the hell that means, this is the episode for you! This week, we’re chatting with Reiki Master Teacher and Wellness Coach, Grace Emmons. Grace found Reiki after years of working in the pharmaceutical industry–crazy, right?! She studied Biomedical Engineering at USC and holds a Masters in Clinical Psych...
Unfit Book Club: Red, White & Royal Blue by Casey McQuiston — Part III
June 23, 2021 12:44 - 47 minutes - 44 MBLike, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Welcome back to the Unfit Book Club. In this episode we’re wrapping up our discussion of the final chapters with our friend, Sarah Thompson! Thank you to Sarah for being a part of this episode. Click here to pre-order Casey’s newest book, One Last Stop (https://read.macmillan.com/lp/one-last-stop/). If you have a recommendation for the Unfit Book Club, DM it to us. ...
Sports Dietetics with Jennifer Brunelli MS, RD, LDN
June 18, 2021 11:11 - 1 hour - 63.8 MBLike, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week’s guest is Jennifer Brunelli, MS, RD, LDN. Jenn is a sports dietitian and has worked with all different types of athletes and clients, namely the Caroline Panthers, and Roush Fenway and Hendrick Motorsports of NASCAR. She knows a thing or two about eating for performance–before she became a sports dietitian, Jenn swam at the University of South Carolina an...
Unfit Unedited
June 11, 2021 10:53 - 39 minutes - 36.1 MBLike, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Friday y’all! This week it’s just the two of us, unfiltered and unedited. We’re chatting about Sam’s lack of interest in cooking, Ali’s plans to make new friends in Queens, sliding in the DMs and a whole lot more. Pour yourself a cup of some coffee or wine (we don’t know when you’re listening!) and chill with us. Bonus points if you get horizontal.