Train Your Brain featuring Dr. Megan Cannon

Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. Guys, we finally did it: we got sports psychologist Megan Cannon, Ph.D. on the pod! (2:30) We’re talking about how Dr. Megan got her start in sports psychology, the difference between mental health and mental toughness (13:49) and her perspective on athletes’ decisions to drop out of competitions for mental health reasons. Dr. Megan also shares her opinions on tracking healthy habits (31:29) and gratitude journaling. The tools she teaches her athletes are great lessons to carry through life way after you stop competing in a sport. Follow Dr. Megan on Instagram and Twitter @drmegancannon, and visit her website for more info: https://drmegancannon.com/