Undiet Your Coaching
99 episodes - English - Latest episode: 5 months ago -Undiet Your Coaching podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable coaching business with a massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, dietician or any health or mental health practitioner, you will learn something on the show that applies to you.
Your host, Stephanie Dodier, is a Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method. Stephanie combines 15 years of business coaching career with a ten-year health coaching practice to teach non-diet coaches how to help people while building their dream coaching business.
This show will deliver you with teaching that will help you grow your intuitive eating, body image and mindset coaching skills while building a profitable business with ethical marketing and social justice values.
Get started now and watch our free training classes and let’s help people kick diet culture to the curb at https://www.stephaniedodier.com/undiet-your-coaching-practice/
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Episodes
BONUS-Exciting Changes to the Non-Diet Mentorship Program
April 26, 2022 11:15 - 5 minutes - 3.77 MBHey, we‘ve made some EXCITING changes to the non-diet mentorship program that will come into effect for COHORT 6 July 4th, 2022. I’m sharing the details with you in this short bonus episode! Join the waitlist right now to be able to submit your application MENTORSHIP PROGRAM WAITLIST: https://www.stephaniedodier.com/mentorship/
44-Non-Diet Coach Training
April 26, 2022 11:05 - 26 minutes - 18.2 MBToday on the podcast, I’m taking you behind the scene of the Non-Diet Coach Training Week happening May 9th-13th, 2022. I’ll share with you the curriculum for every day of the event. What you’ll learn listening to this episode: The 4 simple steps you need to do every day in order to get paying clients How to attract clients that are ready to stop dieting and want to pay for coaching How to sell & market your coaching program with integrity How to become the confident non-diet co...
43-Coaching vs Therapy vs Consulting
April 26, 2022 11:00 - 1 hour - 47 MBConsulting is not coaching. Coaching is not therapy. Coaching is not out of scope for anyone. Now to be sure you are not “out of scope” you need to know how to coach. And most health degrees do not teach how to coach. And most health coaching certifications teach consulting not coaching. I’m going to clear this up for you once and for all. In this episode of the podcast, we will answer the question: Are you coaching, counseling, or consulting? and how to stay within scope in ...
42-The Most Effective Way to Grow Your Non-Diet Coaching Business
April 12, 2022 11:12 - 25 minutes - 17.6 MBThe most effective way to grow your non-diet coaching business is to master your thoughts and think about yourself as a coach, your clients, and your program. The reason this is so important is because YOU are the product that you’re selling in your business. As a coach, the success of your business doesn’t come from knowledge or product development, it comes from your brain – your mindset. This means you have to give yourself the permission to think successful thoughts before you can see ...
41-Making Money As a Non-Diet Coach
April 12, 2022 11:10 - 30 minutes - 21.1 MBMoney is a feminist issue, and if the feminist running the business isn’t flourishing, then it’s not a feminist business. Let’s get one thing clear: a coach who doesn’t make money can’t flourish and thrive. You can’t run a thriving business from an exhausted, depleted state. The reason why we get to this state in the first place is because we are taught that we can’t do both: help the community AND financially flourish. But you CAN do both! There are SO many ways to serve your communit...
40-The Imposter Coach Syndrome
April 12, 2022 11:08 - 23 minutes - 16.5 MBIf you are a woman you are likely to have experienced imposter syndrome at some point. But… Why does imposter syndrome even exist in the first place? Imposter syndrome does NOT exist because you did something “wrong”. Rather, we were socialized to feel like we’re not enough when we dream beyond what we were socialized to be, do, have. The reality is this: imposter syndrome doesn’t go away – it will rear its head with every new stage of your business. However, it will also build your conf...
39-The Right Pricing
April 12, 2022 11:06 - 27 minutes - 18.9 MBHow much should you charge for your services? The truth is, there is no right pricing as a non-diet coach. There is no formula, the right pricing doesn’t exist. Rather, pricing is all about perspective. No thing or person outside of you has the right formula to tell you exactly what to charge. How you choose to set your prices all comes down to your mindset. Let’s dive into this… What you’ll learn listening to this episode on the right pricing as a non-diet coach: How to set the right p...
38-Failure Capacity
April 12, 2022 11:02 - 29 minutes - 20.3 MBCan you succeed in your non-diet coaching business without enduring failure too? Nope. Your failure capacity as a non-diet coach will determine your ability to achieve your desired level of success faster. Yes, I’m calling you out as a business owner, who has been socialized as a woman, to do some mindset work. In fact, this is why we focus on your thoughts and beliefs, rather than sales tactics, to get more clients. It’s actually the belief that failure is “bad” (not the “wrong” sale...
37-Content That Sells Versus Self-Validating Content
April 12, 2022 11:00 - 26 minutes - 18.5 MBNon-diet coaches – this is how to make content that sells versus self-validating content. The key to content that sells for non-diet coaches is to use content to create a bridge between where the client is to where they want to be. If you don’t feel like you are enough as a coach, you will default to creating self-validating content to feel enough. When you know the difference between self-validating content and content that serves, you can really focus on content that sells.. and ultimate...
36-You Are The Product Your Sell
April 05, 2022 11:04 - 23 minutes - 16.5 MBTHE 4 SIMPLE STEPS TO GET PAYING CLIENTS AS A NON-DIET COACH: 5-DAY LIVE TRAINING EVENT I am the product of my products – non-diet coaching and mentorship. This is demonstrated throughout the entire Undiet Your Coaching Practice Podcast and I am certain that you can have a thriving non-diet businesstoo. Selling doesn’t have to feel yucky and sleazy. The reason why selling isn’t enjoyable and easy is because we think of it in the “diet-culture” way. This misunderstanding around selling...
BONUS - Training Event Invitation
April 05, 2022 11:03 - 3 minutes - 2.3 MBAre you registered for our upcoming training event? 4 Simple Steps to Get More Paying Client, the number 1 event in our industry. We'll host you and all the non-diet coaches within a private Facebook group through April and May 2022 to train you on selling with integrity over the six weeks. It's everything you didn't know you needed as a non-diet coach. In this training, you will learn: The 4 simple steps you need to do every day in order to get paying clients How to attract clie...
35-Selling with Integrity
April 05, 2022 11:01 - 27 minutes - 19.2 MBSelling non-diet coaching with integrity requires a mindset shift in how we view business, selling, and marketing. Let’s explore selling with integrity and how to apply it. Here’s the truth: if you haven’t cleaned up the way you think yet, your diet brain is running your business. If you have only done your work in the context of food or body, it’s guaranteed that diet-culture-thinking is showing up in your business. Selling with integrity happens when you are in alignment with your valu...
34-4 Things You Need to Get More Paying Clients as a Non-Diet Coach
April 05, 2022 11:00 - 37 minutes - 25.9 MBFully booked coaches have fun in their business and make sales effortlessly. They know the 4 things you need to get more paying clients as a non-diet coach. If you are following marketing approaches simply because some guru told you to, you might be out of alignment. Especially if you feel yucky executing those marketing approaches. In fact, this is likely part of the reason it’s not working or helping you get more paying clients. Our desire to adhere to a selling protocol is created by ...
Welcome to Season 5
April 01, 2022 22:00 - 2 minutes - 4.84 MBWelcome to Season 5 of the Undiet Your Coaching Practice...
33-Healthism with Dana Sturtevant From Be Nourished
December 14, 2021 12:00 - 1 hour - 55.7 MBHealthism is a term new to most of us, and especially to our non-diet coaching clients. It can be defined as the preoccupation with personal health as a primary focus for the definition and achievement of well-being; a goal which is to be attained primarily through the modification of lifestyles. Healthism is in a way the upgraded version of Diet Culture. Instead of judging people based on their “thinness”, it judges folks (including our clients) based on their health. In this episode of...
32- Coaching Intuitive Eating - Vol 2 with Evelyn Tribole
December 07, 2021 12:00 - 44 minutes - 40.8 MBCo-opting intuitive eating is frustrating, problematic, and dangerous, but it’s not a surprise. It’s clear: people are starting to be done with dieting. That is to say, people want out from diet culture and are looking for options. Certainly, the weight loss & wellness industry is paying attention. I’m honored to welcome Evelyn Tribole to our podcast to answer this question: How can we spot when diet culture is co-opting intuitive eating? What you'll learn listening to this episode on ...
32-Intuitive Eating - Vol 2 with Evelyn Tribole
December 07, 2021 12:00 - 44 minutes - 40.8 MBCo-opting intuitive eating is frustrating, problematic, and dangerous, but it’s not a surprise. It’s clear: people are starting to be done with dieting. That is to say, people want out from diet culture and are looking for options. Certainly, the weight loss & wellness industry is paying attention. I’m honored to welcome Evelyn Tribole to our podcast to answer this question: How can we spot when diet culture is co-opting intuitive eating? What you'll learn listening to this episode on ...
31-Teaching Intuitive Eating - Vol. 1 with Evelyn Tribole
November 30, 2021 12:30 - 47 minutes - 43.3 MBDear colleagues, it’s time we stop letting diets control our clients’ lives. We must help them take their power back from the latest diet… including the latest keto expert! Teaching Intuitive Eating in a palatable way is key to making your non-diet coaching marketing more approachable. Simplifying important concepts and teaching through storytelling will help you create content that your ideal client can relate to. Today, we observe how Evelyn Tribole teaches intuitive eating, a proven...
30-Body Size Diversity in Coaching Panel Discussion with Brianna Campos & Victoria Welsby
November 23, 2021 12:00 - 55 minutes - 50.6 MBBody size diversity in coaching is essential to dismantling fatphobia and diet culture. In today’s Panel Discussion with Brianna Campos & Victoria Welsby, we discuss diverse body representation. We also explored how fatphobia impacts visibility and success for fat folks, and what our straight-sized colleagues can do to take action. We need to eradicate hate towards fat folks and dismantle the systemic fatphobia that oppresses us. Certainly, the time to act is now. What you'll learn lis...
29-Strategic Social Media That Create Impact & Growth with Andrea Jones
November 16, 2021 12:00 - 49 minutes - 45.2 MBSocial media for non-diet coaching can help you create the impact you want on the world AND grow your business - if you have the right strategy in place. Social media for non-diet coaching businesses is a marketing tool, not your full-time job – so let’s treat it as such. Set clear boundaries around your time and spend 10 hours or less per month on social media for your non-diet coaching business. Are you ready to get strategic with social media so that you can create the impact and grow...
28-Decolonizing Diet Culture-Panel Discussion with Unyime Oguta, Jin Kim, Tara Rivera & Marissa Prieto
November 09, 2021 12:00 - 45 minutes - 41.6 MBDecolonizing diet culture and our approach to non-diet coaching is essential for the healing of all of our clients and it’s goes beyond simply white people’s food. Diet culture centers on the white narrative of what is “healthy”. Non-diet coaches need to know how to hold space for clients who have been taught that their food is “bad”, and play an active role in decolonizing diet culture in practice. What you'll learn listening to this episode: How white culture sets the “standard” in di...
27-Bro Marketing versus Ethical Marketing with Michelle Mazur
November 02, 2021 11:00 - 45 minutes - 41.5 MBBro marketing “works” because its tactics are rooted in scarcity, authority, and social proof which ultimately brings cash into our non-diet coaching businesses. Building ethical marketing into your non-diet business with the right messaging and strategy for your brand will set you up so that you can reach more people, build brand awareness, and get your dream clients interested in your offer. What you’ll learn listening to this episode: > What bro marketing is and why ethical marketi...
26-Thin Privilege in Coaching: Panel Discussion with Alissa Rumsey & Julie Duffy Dillon
October 26, 2021 11:00 - 51 minutes - 47.6 MBThin privilege in coaching is a reality that will impact your client relationship and coaching efficiency. Here's the thin privilege definition: being able to experience the world knowing you will always be accommodated for and considered “acceptable”, based on the (smaller) size of your body. Thin privilege in health coaching – what it means for non-diet coaching businesses is that coaches in smaller bodies have to take responsibility for their thin privilege in practice. What yo...
25-Building a Feminist Business
October 19, 2021 12:00 - 48 minutes - 44.9 MBAs non-diet professionals and coaches, the capitalistic bro-marketing approach of “doing whatever it takes to make money” can feel like the all too familiar diet culture, but in the business world. Building a feminist business is about creating a world and culture where all people can thrive, regardless of their identity. It allows you to make enough money to take care of yourself (and more), AND allows space for joy and pleasure so that you can be who you are in your business. What ...
24-Navigating the Medical Provider Relationship with Maggie Landes, MD
October 12, 2021 15:00 - 55 minutes - 51 MBAs non-diet professionals and coaches, it is not uncommon for us to hear from our clients that they are afraid of having their weight brought up with their medical provider, especially from our clients living in larger bodies who are most directly affected by medical weight stigma. When we have the right tools as professionals, we can coach our clients to create equality with their medical provider, establish consent (or non-consent), decline being weighed unless absolutely necessary, and ...
23-Anti-Diet Practitioners Success Stories Vol. 2
October 05, 2021 11:06 - 54 minutes - 49.7 MBWe have recorded a video for you. We chatted about their personal and business wins over the last five months, the role of self-coaching in their business success, and how they coach their clients using self-coaching, etc. Lisa shared how she went from charging $50/month from her client to $500 while Ardelle shared that she got her passion for her work back. Pavlina shared how she got over her anxiety, Jolyn shared how she managed a full-time mother role and now her role as CEO, and Sabr...
22-Are You Ready to Help Clients in an Anti-Diet Approach?
October 05, 2021 11:05 - 30 minutes - 27.9 MBOne of the most profound questions I get on consultations is this one: How do I know if I’m ready to help clients in an Anti-Diet Approach? First off, You’ll never feel totally ready. Waiting for this moment where you will feel ready to go out into the world and launch your program, I’m sorry to say, but you’ll likely wait forever. Why is it that we never really feel ready? One answer: The Human Brain. This question is one of the main reasons why I created a mentorship program...
21-Anti-Diet Approach Is For All Health Professions
October 05, 2021 11:04 - 40 minutes - 37.2 MBI recorded this on Sunday, May 16th, 2021. Enrollment to the waitlist for the next cohort of the Non-Diet Mentorship Program is officially closed. I'm so excited because we have folks joining us from all professional backgrounds: Nutritionist Health Coach Social Worker Psychologist Registered Nurse Fitness Professional The Anti-Diet Approach is for All Health Professions The Anti-Diet Approach is for all health professions for one simple reason: Diet Culture is present e...
20-Is It Time To Go Full Time with Kelsey Murphy
October 05, 2021 11:03 - 45 minutes - 42 MBWhen is it time to go full-time in anti-diet practice? This could mean starting a new business. Or This could mean transitioning your practice to a non-diet approach. This question is a frequent one and a good one. On the podcast today, I discuss this question with my guest Kelsey Murphy. Kelsey Murphy is a Business & Life Coach working with Fortune 500 companies like Facebook & Twitter and industry thought leaders like Marie Forleo and her B-Schoolers. As a primer to this discu...
19-Anti-Diet Approach to Health and Nutrition
October 05, 2021 11:02 - 35 minutes - 32.7 MBToday we will answer two major questions I get when I teach health professionals about the non-diet approach. Usually, these questions come right on the tail end of the first time being introduced to the non-diet approach. What are those questions that almost all health professionals have at their first encounter with the non-diet approach? But, what about health? And What about nutrition? These two questions reveal how entrenched diet and wellness culture along with weigh...
18-Framework of Non-Diet Marketing
October 05, 2021 11:01 - 25 minutes - 23.9 MBHow to attract clients that are ready to do the work? Right now, clients that are coming to me want to lose weight? What should I do? These are the questions that the newest episode of the Undiet Your Coaching Practice podcast will be answering. Inside of our Non-Diet Mentorship program, we spend two months crafting our marketing strategy, implementing a non-diet marketing funnel and practicing. Although it would be impossible for me to share all that we do, I’ve extracted what...
17-Non-Diet Coaching Session Blueprint
October 05, 2021 11:00 - 27 minutes - 25.2 MBWe polled our community earlier this year and asked you which question you would love to have discussed on the podcast. This is how we created our line-up for Season 3. We answer the following questions: How do you run a non-diet coaching session? (Episode 1) How do I attract the client that is ready to stop dieting? (Episode 2) But what about Health? But what about Nutrition? (Episode 3) When is it time to go full-time in your practice? (Episode 4) What does the non-diet approa...
16-Anti-Diet Q&A
September 28, 2021 11:07 - 26 minutes - 18.2 MBThis is going to be a fun episode… I’m answering 25 questions our listeners have submitted. Short to the point answer on all subjects related to the anti-diet approach… You’ll get an answer for each of these 25 non-diet approach & business questions. You keep referring to PROs... I’m a health coach so I’m not a professional right? How do I make money as a non-diet coach? How do I create a stable income so I have no doubt in my income? Simple marketing process, please… How t...
15-Anti-Diet Business Mindset
September 28, 2021 11:06 - 27 minutes - 18.9 MBThe Anti-Diet Business Mindset discourse is vastly different from the traditional business mindset discourse you might have heard. Why? Simply because the same system of oppression that is in place to keep women stuck in diet culture is present in the business world. One of our guest expert teachers, Dr. Michelle Mazur is Ph.D. in sales psychology as an expert coined the term “Bro Marketing” to describe this phenomenon. This episode gets very heated… there are 3 solid rants that may ...
14-Body Image Healing for Health Professionals
September 28, 2021 11:05 - 26 minutes - 18.6 MB78% of professionals have said they are struggling with their own body image. 8% of you have said you were at peace with your body. That’s the result of our yearly survey within our professional community. That’s how this new podcast episode was born. From a need for our community to do their personal work with body image because the only way you can effectively coach other women into healing their body image is for you to heal your own first. Just like we see on our client popula...
13-Getting Started with A Non-Diet Business
September 28, 2021 11:04 - 36 minutes - 25.3 MBYou have a degree or certification in your hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others. This podcast is for you! Our guest today is Stephanie Long, a Business Coach for Nutritionists and has helped hundreds of nutritionists start their own successful businesses. Stephanie is also the host of the Next Level Nutrition Biz podcast. Her pr...
12-Non-Diet Mentorship Success Stories
September 28, 2021 11:03 - 40 minutes - 27.8 MBIn the Non-Diet Mentorship, we change lives. Your life as a coach and the life of your future clients. We do it with ease, less time, and greater impact. We get success for our students and their clients. Let’s go behind the scenes of that success. Let’s hear from the current students of the Non-Diet Mentorship Program. We recorded a live session for this podcast just for you based on your questions: Did you feel scared before investing in your business? How did you overcome your ...
11-How to Be A Confident Non-Diet Coach
September 28, 2021 11:02 - 24 minutes - 17.3 MB“I’m doubting my ability as a coach… How can I increase my confidence as a coach?” A very frequent error health coaches make is to get more certifications in order to be more confident in their coaching skills. A new certification will not give you confidence. How to be a confident non-diet coach Confidence is an emotion. Confidence is a feeling. Coaching confidence is a feeling of trust in your ability to coach your client. When you feel confident about your coaching abili...
10-My Non-Diet Business Journey
September 28, 2021 11:01 - 27 minutes - 19.3 MBOne of the frequent questions from health coaches who encounter my work in the non-diet approach for the first time is this: How do I make money as a non-diet coach? I get it. I had the same question 6 years ago when I first came to the world of anti-diet health coaching. If we don’t tell people what to eat when to eat and how to eat, what will they pay us for? Right? To put it simply: undoing the work of diet culture. That’s how you make money as a non-diet health coach. If you have b...
09-Non-Diet Approach Anatomy
September 28, 2021 11:00 - 30 minutes - 21.2 MBWhen I first started in my nutrition practice the term “non-diet approach” didn’t even cross my mind. “Anti-diet approach” didn’t even exist. Unbeknown to me, I was practicing the “diet approach to nutrition” simply because that’s what was taught in health & nutrition school. Fast forward close to 10 years now and a lot have changed. The non-diet approach is growing rapidly, so the anti-diet approach and intuitive eating are booming. What is the Non-Diet Approach The non-diet approach ...
08-Anti-Diet Business Training
September 21, 2021 11:08 - 32 minutes - 29.9 MBAnti-Diet Business Training is essential for any women health entrepreneurs starting their business adventure in the non-diet health approach. Your business success means women’s learning how to ditch diet culture. Your willingness to accept that your business success means more lives transformed is key to your being successful in your professional journey. In the same way, you ask your client/patient to invest in themselves by working with you, are you investing in yourself to be succes...
07-Business Transition to Anti-Diet Model
September 21, 2021 11:07 - 34 minutes - 32.2 MBThe business transition to the anti-diet model from the traditional model of nutrition can be scary but also can be life-changing. As with everything in life, how you approach the need for you to transition your business will make the journey scary, filled with anxiety and uncertainties. On the other hand, you can make the journey pleasurable, filled with learnings and growth both personally and professionally. I want you to take a moment and reflect upon your clients and patients for a ...
06-Feminism & Diet Culture
September 21, 2021 11:06 - 28 minutes - 25.9 MBWomen don’t diet because they enjoy dieting. In fact, women who diet do it because they think they have to. From a very young age, women have been socialized that they are their physical bodies. As a result, women have internalized that their worth is associated with their body and its ability to achieve the expectation from diet culture. Not sure… let’s look at research released by Dove for their ‘Self-Esteem Project’. It found that 96% of women in the UK reported feeling anxious abou...
05-Anti-Diet Approach: Addressing the Root Cause
September 21, 2021 11:05 - 27 minutes - 25.8 MBIn the first three years of clinical practice, I thought I was addressing the root cause of my patients' health concerns. In my training in holistic health & functional medicine, we are trained on addressing the underlying or root cause of chronic disease. That is to say taking into account the whole person including their environment, genetics, and lifestyle factors. Therefore, addressing the root cause is a fundamental philosophy, and honestly, the pride of alternative health approaches....
04-Non-Diet Business Marketing
September 21, 2021 11:04 - 27 minutes - 25.4 MBFor many, the words marketing is “yucky” or even “salesy”. Many of my new intuitive eating business students at first will tell me “I hate that part of my job”. Is that you too? If you are a health professional and have a private practice, marketing is a vital part of your business. This is even more relevant for non-diet approach health practice. In today’s episode, we will discover how you should be marketing your non-diet business for success. To help you fall in love with marketin...
03-Diet Mindset Professional Training
September 21, 2021 11:03 - 33 minutes - 30.7 MBDiet Mindset Professional Training Diet mindset professional training was not available when I started my transition to a non-diet approach to nutrition and health as a clinical nutritionist; I had to figure it out on my own. Piece it all together… So, I went into private practice and model what I had learnt. Spending hours creating a complex protocol. Very quickly, I realized that wasn’t going to work… clients were overwhelmed and scared of the complexity of what they would have to do. ...
02-The Business of Intuitive Eating
September 21, 2021 11:01 - 30 minutes - 28.1 MBIn today’s episode, we are going to explain what the intuitive eating business is really about. Starting this type of business can be overwhelming and scary. In fact, even those that have a regular health practice to transition to a non-diet model can be frightening. These are the type of questions this episode aims to answer and many others: Will I be able to sustain my income? How can I make money off if I’m not selling meal plans, diet programs, detoxes, and cleanse? If I’m not c...
01-Intuitive Eating Coaching: First Do No Harm
September 21, 2021 11:00 - 27 minutes - 25.5 MBWelcome to the first episode of the Undiet Your Coaching Practice Podcast. This podcast is created to educate female health professionals on a non-diet approach to food, weight, and health. Intuitive Eating Coaching In today’s episode, we discuss how we may be causing harm to our clients and patients by delivering nutrition services. By following a traditional model of nutrition and health care for women, we may be aggravating an underlying condition and symptoms. In this episode, I sh...
Trailer- Undiet Your Coaching Practice Podcast
September 03, 2021 23:34 - 2 minutes - 3.09 MBhttps://www.stephaniedodier.com/proseries/