71-Eating Behavior and Nervous System Regulation
Undiet Your Coaching
English - February 15, 2023 11:00 - 24 minutes - 18.2 MBEntrepreneurship Business Health & Fitness Mental Health coaching healthcoaching holistichealth lifecoaching antidiet bodyimage bodyneutrality dietculture healthateverysize intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 70-Case Study: Creating Clients with Mindset (aka money) & Nervous System Work with Deanna Beaton
Next Episode: 72-Non-Diet Client Assessment Form & Process
Why do people eat the way they do?
In today’s episode, we will dissect how eating behaviors are created and how to best coach our clients in their eating behaviors.
What you’ll learn listening to this episode:
The most effective approach to coaching eating behaviors
Why coaching directly at the behavioral level is ineffective
Why people eat the way they eat
My thoughts on morning routines…
Mentioned in the show: