E48 Getting Back on That Habit Train.
Understanding Kindness
English - March 15, 2022 12:00 - 14 minutes - 13.5 MB - ★★★★★ - 6 ratingsEducation Society & Culture kindness understanding veganism sustainability activism capitalism psychology depression happiness anxiety Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Dani updates y'all on how their current habits have been going recently, and how it's affected their mindfulness.
They recommend following Autumn Harry (@numu_wanderer) and Jolie Varela (@IndigenousWomenHike) on instagram for some education on how to move on from your mistakes and how to engage respectfully on Autumn's and Jolie's Homelands.
Dani also recommends the book "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear for help forming habits that'll stick.
For a glimpse into Dani's friendships, check out their other podcast, Better When Awkward, co-hosted by their childhood best friend, Jasmine!
Go to UnderstandingKindness.com for transcripts, blog entries, and links to the social media accounts!
Follow the podcast on instagram, facebook, or twitter for more recommendations & posts when a new episode comes out!
To contact Dani, email [email protected] or send them a DM on social media!
To financially support Dani & the show, visit the podcast’s patreon or give a one-time or recurring donation on paypal!