Previous Episode: E35 The Actual Cost.

In this episode, Dani discusses the differences between saying "yes" to ourselves and saying "no" to ourselves. She suggests how we can take back the power in these situations.

She recommends listening to The Cure for Chronic Pain E112: REAL-TIME HEAL- An Alcoholic Home, Fibromyalgia, and Social Anxiety for more about how emotional pains manifest into physical pains.

She also recommends listening to Witch, Please Book 4, E6: The Return of Pedagogy for more info on how schooling is used for assimilation and Indigenous Action E10: From the Ashes: Boarding/Residential Schools, Historical Trauma & Radical Reconnection to learn more about the horrors of residential/boarding schools and their history.

For a glimpse into Dani's friendships, check out her other podcast, Better When Awkward, co-hosted by her childhood best friend, Jasmine!

Go to UnderstandingKindness.com for transcripts, blog entries, and links to the social media accounts!

Follow the podcast on Instagram, Facebook, or Twitter for more recommendations & posts when a new episode comes out!

To contact Dani, please email [email protected] or send Dani a DM on social media!

To financially support Dani & the show, visit the podcast’s Patreon or give a one-time or recurring donation on PayPal!   

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