E31 But, Dani, How Do I Apply the Mindfulness?
Understanding Kindness
English - July 20, 2021 12:00 - 22 minutes - 20.7 MB - ★★★★★ - 6 ratingsEducation Society & Culture kindness understanding veganism sustainability activism capitalism psychology depression happiness anxiety Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Dani discusses how she applies mindfulness from her meditation practice into her daily life. She also talks about what she doesn't mean when talking about mindfulness.
She recommends The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh.
She also recommends joining in the fight to free Leonard Peltier. Check out "The Case of Leonard Peltier" on IndigenousAction.org, and the WhoIsLeonardPeltier.info website for more information on Leonard, his case, and how to help.
For a glimpse into Dani's friendships, check out her other podcast, Better When Awkward, co-hosted by her childhood best friend, Jasmine!
Go to UnderstandingKindness.com for transcripts, blog entries, and links to the social media accounts!
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