In this episode, Dani talks about how we can learn to love our bodies by understanding the functions of the different parts. She also discusses how society and culture shape how we're perceived by others and how we can defy those pressures.

She recommends the podcast The Cure for Chronic Pain with Nicole Sachs, LCSW, specifically episode 112 titled "REAL TIME HEAL: An Alcoholic Home, Fibromyalgia, and Social Anxiety with Angela".

She also recommends the Indigenous Action podcast and website. There you'll find her other recommendation, "transcripts from a FORUM on BLACK MESA".

For a glimpse into Dani's friendships, check out her other podcast, Better When Awkward, co-hosted by her childhood best friend, Jasmine!

Go to UnderstandingKindness.com for transcripts, blog entries, and links to the social media accounts!

Follow the podcast on Instagram & Facebook, or on Twitter for more recommendations & posts when a new episode comes out!

To contact Dani, please email [email protected] or send Dani a DM!

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