E13 Welcome to My Dark Place.
Understanding Kindness
English - November 17, 2020 13:00 - 17 minutes - 15.9 MB - ★★★★★ - 6 ratingsEducation Society & Culture kindness understanding veganism sustainability activism capitalism psychology depression happiness anxiety Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E12 Continuing to Trust.
Next Episode: E14 Deciding to Start Anxiety & Depression Meds
In this episode, Dani discusses depression & anxiety, as well as meditation and mindfulness.
Dani recommends The Miracle of Mindfulness by Thich Nhat Hanh and the Headspace app.
For a glimpse into Dani's friendships, check out her other podcast, Better When Awkward, co-hosted by her childhood best friend, Jasmine!
Go to UnderstandingKindness.com for transcripts, blog entries, and links to the social media accounts!
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