E13 Welcome to My Dark Place
Understanding Kindness
English - November 17, 2020 13:00 - 18 minutes - 17.3 MB - ★★★★★ - 6 ratingsEducation Society & Culture kindness understanding veganism sustainability activism capitalism psychology depression happiness anxiety Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E12 Continuing to Trust.
Next Episode: E14 Deciding to Start Anxiety & Depression Meds
In this episode, Dani discusses depression & anxiety, as well as meditation and mindfulness.
For recommendations, view full episode notes.
In this episode, Dani discusses depression & anxiety, as well as meditation and mindfulness.
Dani recommends The Miracle of Mindfulness by Thich Nhat Hanh and the Headspace app.
Follow the podcast on Instagram and Facebook @understandingkindnesspodcast, or on Twitter @kindness_pod for more recommendations and posts when a new episode comes out!
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