Working with Difficult Emotions
Unconditional Healing with Jeff Rubin
English - October 10, 2020 22:00 - 26 minutes - 18.3 MB - ★★★★★ - 20 ratingsBuddhism Religion & Spirituality Health & Fitness Alternative Health healing well-being health buddhism adversity spiritual inspiration meditation self-help authentic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We live in uber-stressful times where emotional distress is an almost everyday occurrence. We very much need simple practical ways to work with our emotions, and in this talk I gave at a virtual Healing Circle in August of 2020, that’s exactly what I tried to provide. The topics I covered include:
· Using embodiment meditation as an antidote to “living in our head”
· Tuning into the emotions directly as a “felt sense”
· Emotions as vehicles for transcending logic and “figuring things out”
· “Feeling what we feel” without judgment or analysis
· Relaxation not grasping, observation not thinking
· Journaling and walking as “meditation in everyday life” practices