Building a Resilient Mindset
Unconditional Healing with Jeff Rubin
English - September 28, 2020 17:00 - 31 minutes - 22 MB - ★★★★★ - 20 ratingsBuddhism Religion & Spirituality Health & Fitness Alternative Health healing well-being health buddhism adversity spiritual inspiration meditation self-help authentic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Building a Resilient Mindset
Confronting adversity with resiliency and a positive attitude is the topic for this episode. This was a talk I gave to the virtual Healing Circle in June of 2020. The topics that I covered included:
· How “framing our experience” is critical to resiliency
· The real meaning of “positive thinking”
· Overcoming isolation and stigma
· Using a checklist and scheduler to stay focused and in the NOW
· The power of self-reflection