Why We Meditate

Unconditional Healing with Jeff Rubin

English - October 24, 2020 15:00 - 29 minutes - 20.1 MB - ★★★★★ - 20 ratings
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Meditation practice is a core principle and activity of the Unconditional Healing path and lifestyle. While the reasons that we meditate are varied and personal, there is one important reason for practicing meditation with which many are not familiar. We’ll explore that reason in this episode, which I think you’ll find very interesting.

I gave this talk to the virtual Healing Circle in June of 2020. Some of the topics covered include:

· Meditation as the antidote to the habitual conditioning that keeps us “asleep”

· The artificial separation of “me” from my own experience

· The real origin of happiness

· Working with thoughts skillfully, neither leading nor following

· Befriending ourselves, just as we might do with others