We Are Consistently Inconsistent

"ADHD is not a mental problem, it's a BRAIN problem!"
Julia Edwards, Iowa therapist, joins Shatai on this episode to discuss all things ADHD! Both therapists, both diagnosed with Attention Deficit Hyperactive Disorder in adulthood. 
Julia,  a certified ADHD-Clinical Services Provider, sheds light on diagnostic criteria and characteristics of ADHD as well as how it affects your emotional regulation.

ADHD is one of the most misunderstood mental health diagnosis, and is often not taken seriously, joked about, or minimized. ("Everybody has a little ADHD in em").   Some of the common "side effects" of ADHD are shame, difficulty regulating emotions, low self-esteem,  rejection sensitivity, perfectionism, anxiety and depression. 
The two share professional knowledge as well as their own personal experiences. From struggles in school, to getting diagnosed and how it affects work and relationships in adulthood.  They are keeping it real, authentic, and getting vulnerable! 

Listen to this episode to learn more about ADHD, personal stories and experiences, and ways to navigate through life with ADHD! Whether you use medication, therapy, coaching, or a combination of all three, know that you are not alone, your ADHD is not " just an excuse", or anything to feel shameful of! It looks different for everyone, and the more you learn about yourself and the way your brain works, the better understanding and grasp of your health you can have!