Unapologetically on Purpose
9 episodes - English - Latest episode: about 3 years ago -Welcome to the Unapologetically on Purpose podcast! I'm Cass, your virtual cheerleader and mindset/transformation coach. This Podcast teaches you all about mindset, manifestation, and personal development as well as how to take life a little less seriously! Home to female entrepreneurs and badass women who are looking to uplevel their lives & discover the infinite potential and confidence within themselves to pursue whatever they want! If you’re ready to transform, be inspired, laugh, and live life unapologetically, then, you’ve come to the right place! Come hang out with me on Instagram @casshenrycoaching. Website: casshenry.com
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Episodes
You Need This in Order To Manifest What You Want
July 05, 2021 16:00 - 41 minutes - 28.3 MBAre you trying to manifest more in your life? Maybe a new job, relationship, better health, more money, adventures, or just better feelings? If you answered yes, then this episode is a must-listen because I reveal to you the #1 thing you need in order to manifest anything you desire. And no, it's not vision boards, meditation, or visualization! During this episode, I talk about: The 6 ways to cultivate more clarity and manifest what you want The #1 thing you must have in order to manifes...
Boundaries - Why You Need Them and How to Create Them
June 14, 2021 16:00 - 47 minutes - 32.9 MBBoundaries are one of the most important things to have in order to feel your best and have successful, happy, and fulfilling relationships, with yourself, and with others. Without them, you can be left feeling defeated, taken advantage of, drained, and burnt out. During this episode, I talk about: The top 3 types of boundaries What are boundaries, how to create them, and why you may not have them How to know if you're violating your, or someone else's boundaries And why they're so imp...
5 Ways to Feel Good Now
June 07, 2021 12:00 - 20 minutes - 14.4 MBLow days happen for all of us! We're human after all... During this episode, I talk about: 5 Ways To Feel Good Now! How decluttering, unfollowing, unwinding, and unplugging can make you feel amazing. I hope you enjoy this episode! XO RESOURCES MENTIONED IN THE EPISODE: Free Guided Meditation (for Her) | https://landing.mailerlite.com/webforms/landing/t3e8j4 CONNECT WITH ME ON IG! Instagram EXTRAS: The Ultimate Fulfillment Journal | Journal Join the free Facebook Community | The Hig...
Shadow Work and How to Uncover Your Shadow Self
May 31, 2021 15:00 - 25 minutes - 17.2 MBShadow Work - We all have a shadow self apart of us in our subconscious minds. Today, you'll get to uncover parts of you that you might not have known even existed! During this episode, I talk about: - What is shadow work and your "shadow" self - How the shadow is created - How to uncover and discover your shadow self - How to do shadow work and integrate the shadow part of you back into your consciousness + 6 bonus journaling prompts for doing shadow work When I learned about shadow wor...
How to Declutter Limiting Beliefs, Emotions, and Bad Habits
May 25, 2021 20:00 - 42 minutes - 29.1 MBClutter - did you know that it can also be in the form of limiting beliefs, negative emotions, and bad habits? Last week we covered how to declutter your physical items, and this week we dive into the non-physical! During this episode, I talk about: How to uncover and declutter your limiting beliefs that have been holding you back How to interrupt your negative thinking and change your emotions at any given moment How to change your bad habits and why this is important if you want to cha...
How to Declutter Any Space in Your Home!
May 10, 2021 13:00 - 28 minutes - 19.9 MBWelcome back to another episode of Unapologetcially on Purpose! Clutter - we all have it! But did you know that it's actually blocking your ability to manifest your goals/dreams, as well as so many other not so positive factors! So, as a professional organizer/transformation coach, I came up with a ton of tips to help you declutter virtually any area of your home. During this episode, I talk about: My 3 step system for the decluttering process My 5 step process for decluttering & orga...
How to Declutter Any Space in Your Home
May 10, 2021 13:00 - 28 minutes - 19.9 MBClutter - we all have it! But did you know that it's actually blocking your ability to manifest your goals/dreams, as well as so many other not so positive factors! So, as a professional organizer/transformation coach, I came up with a ton of tips to help you declutter virtually any area of your home. During this episode, I talk about: My 3 step system for the decluttering process My 5 step process for decluttering & organizing any space of your home Questions to and NOT to ask yourse...
How to Create a Successful Morning Routine
May 03, 2021 13:00 - 25 minutes - 17.7 MBDuring this episode, I talk about the 5-key benefits of having a morning routine and I also walk you through my own routine! When you have a morning routine, you feel more confident, patient, successful, happy, fulfilled, and ready to crush your day. Waking up with a morning routine helps you set the tone for your day- and without one, everything else around you will set the tone for you- which doesn't always work out in your favor! When I didn't have a morning routine, I was cranky, easi...
How I Turned My Breakdown Into a Breakthrough
April 26, 2021 13:00 - 20 minutes - 14.1 MBWelcome to the first episode of Unapologetcially on Purpose! During this first episode, I dive into some of the details of my story, how I turned my rock-bottom moment into a transformational business to help others, and how to know the difference between your ego and intuition (this is important) ENJOY! RESOURCES MENTIONED IN THE EPISODE: Free 3-Day Video Training for crushing your goals | Freebie CONNECT WITH ME ON IG! Instagram Join the free Facebook Community | The High Vibe Tribe ...