What To Document To Protect Your Sanity
Unapologetic Parenting
English - April 17, 2021 00:00 - 11 minutes - 7.73 MB - ★★★★★ - 53 ratingsParenting Kids & Family Health & Fitness Mental Health divorce coparenting narcissist parallel parenting blended family stepparent stepmom parenting alienation divorce recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Covert Narcissists
When we deal with high-conflict and disordered coparents, it is vitally important to document certain things and collect data. In this episode, I discuss the importance of tracking data to establish patterns for the purpose of not only clarifying those patterns, but to be able to use those patterns as permission to forgive yourself and believe in your own sanity.