#14: How To Master Your Emotions w/ Holistic Health Therapist Nikki O’Brien
Unapologetic
English - October 03, 2021 18:00 - 45 minutes - 31.5 MB - ★★★ - 2 ratingsSelf-Improvement Education Business Careers success career women mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What if we told you that emotions and feelings are not the same thing?
That listening to our bodies is one of the most important things we should be doing?
Intrigued? So were we and that’s why we spoke with Nikki O’Brien. Nikki is a holistic health therapist who is invested in assisting people to grow into the best version of themselves and teaching them how to connect with their own innate wisdom and healing abilities.
Now stick with us, we know this may sound intense but this episode has the potential to be the most powerful one we have brought you so far, if you let it be.
Not sure how much control your emotions have over you, well you’re about to find out as Nikki explains:
The difference between your emotions and your feelings and how understanding this can unlock a whole new level of personal growthHow to interpret what your body is trying to tell you The importance of mindfulness and what it actually means (in a practical, non woo-woo way)The 5 main emotions we all experience and how they can be manifesting and affecting you in ways you may not even realiseHow the 4 main centres of our body are dealing with our emotions and how to tap into them A step-by-step guide to actually process your emotions (spoiler alert: this is one of the most powerful things you can do)“We’re human, we are always going to have emotions. It’s who we are. Mastering your emotions is the key to being able to move through your life with ease in a present state without being caught up in the past or the future.” - Nikki O’Brien
If you want to learn more from Nikki you can find her on Instagram @rainbowmaa or Facebook Rainbow Maa
This episode talks about mental health, if you feel like you need support please visit https://www.beyondblue.org.au/
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