S2: EP43: Start Somewhere

Welcome to Ujana (pron. Oyana) : A Teenager's & Young Adults Journey to Self Love

English - November 11, 2021 15:32 - 27 minutes - 51.6 MB
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Previous Episode: S2: EP42: Digging in Deeper

Next Episode: S2: EP44: Creating a Positive Image

Today, I have the pleasure to speak with Adam Legister who is 32-years young and an avid gym-goer.

Adam’s journey has been interesting. Peaks and troughs from being a chubby child (his words) to getting in and out of fitness, and now starting to enjoy life. He no longer looks for an escape but enjoys each moment.

Still, at the beginning of his fitness journey and new career path, Adam is already seeing positive results in his life.

We talk about and what you will learn:

➤ His background

➤ His challenges

➤Health and Fitness Tips for newbies

➤Overcoming hurdles

➤ His views on feminism

➤ Dating

➤ His career change

Plus much more…… lots of advice throughout.

Contact Details:

@Adamlegend 89

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