Two Fat Dads Get Fit
13 episodes - English - Latest episode: about 4 years ago -Welcome to two fat dads get fit: A podcast for the modern dad. Join Elliott and Ryan on a comedy advice podcast where two busy dads move from overweight to feeling great-- and show you how you can do it too. Journey with us as we face our fears and various hilarious missteps as we tackle our own personal obesity epidemic with an honest dose of humor and commitment. Ryan and Elliott are not doctors, nor do they play doctors on TV. Always consult a medical professional before taking advice you find online, especially if it's from two fat dads.Hit subscribe and come along for this wild and healthy ride.
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Episodes
75 the hard way, these fat dads get in the middle of a mental challenge
July 02, 2020 05:00 - 43 minutes - 29.6 MBSeason 2 Episode 4 Loosing weight! Drinking water, working out, and gardening. These wild dads are getting fit, and will hear no excuses from the voices inside their heads. Seriously, this challenge is a rough one. Affiliate link for the tea discussed: https://amzn.to/2ZfKvsp Support the show (https://www.twofatdadsgetfit.com/)
Gardens! Butterfly Effects and Damage Control
June 22, 2020 13:00 - 1 hour - 50.1 MB#S2E3 Season 2, Episode 3 There is a lot going on, these guys buckle up and get back after it. We talk about how to manage stress eating, and growing your own food in gardens. Support the show (https://www.twofatdadsgetfit.com/)
Home Office Sticky Keys and the New Scale Blues
June 08, 2020 11:00 - 43 minutes - 29.9 MB#S2E2 Season 2, Episode 1 Elliott is down 3.4 pounds in the last 2 weeks, for 15.4 pounds total. Ryan is up 1.8 pounds for a total of 6.2 pounds total. We grieve, remember those lost, and get back to work. It's garden time, plant some seeds, and think of the future. Maybe we should have done a food and garden show! Prepper or Farmer? Raised Bed Garden Time! Do these crazy boys have the secret for consistent weight-loss? It's too soon to tell. Support the show (https://www.twofatdadsgetfit....
Reboot and Reset with a New Challenge!
May 24, 2020 14:00 - 48 minutes - 33.3 MB#S2E1 Season 2, Episode 1 We’re talking about food and recipes for weight loss. Reach out to us on the front page of the website! There’s a form at the bottom where you can submit a question. Reboot and get going again! Now we’re on a 12 week hustle. Ryan wants to loose 12 pounds and Elliott is aiming to get under 200 (for a 12.7 pound loss)! They figure out how to calculate how much food to eat after working out. The boys are at the start of a 100 push up a day challenge, let’s see if...
Desk Jockey Chaos
May 07, 2020 10:00 - 23 minutes - 16.1 MB#009- Celebrate Ryan's wins and join us as we do a quick reset before launching into the next round! We sponsored this one :-D Just tell a friend about our show <3 Short and sweet. Support the show (https://www.twofatdadsgetfit.com/)
Consistency & Coffee. A weight-loss food review.
April 24, 2020 18:00 - 43 minutes - 29.8 MB#008 Secret Hidden Results of Dieting, Health Benefits Even When Your Weight Does Not Change. Do the boys seriously think they'll do a triathlon? Elliott is down an inch at the waist! A few listeners requested we put the links in the show notes (we had been putting them on our website, and they'll still be there, but now they are here too). That awesome coffee Ryan talked about and made Elliott drool so much he almost broke his microphone. This is an awesome coffee at a stunningly low p...
Pudding Time & Favorite after dinner teas to stop eating
April 07, 2020 18:00 - 38 minutes - 26.6 MB#007 - Ryan hits the bullseye. Elliott is tracking and also overeating. Is 30 seconds of eating worth throwing two weeks of hard work into the dumpster? I think there is some actual advice in this episode. Set an alarm to make yourself wait 30 minutes before This episode was recorded before the global disasters, so enjoy the old-fashioned upbeat mood! Ryan is down 9.7 total, putting Elliott to shame (he deserves it after this week though). Elliott gained two pounds but Ryan and Elliot...
Pavlov’s Doughnuts
March 16, 2020 15:00 - 41 minutes - 28.6 MB#006 - The mystery of why Elliott is not loosing weight — Ryan solves it in 2 seconds. Ryan is down 9.4 pounds and on track to beat Elliott under 200 pounds. It’s been a stressful week for our dad friends and the rest of the world, but we can stay strong together. Elliott can’t blame anybody else but himself, nobody puts food in his mouth other than him, so this is his fault. Ryan treats his dog right, and wishes somebody would take care of him in the same way. Maybe somebody should make ...
Love Handles & Video games
March 02, 2020 15:00 - 34 minutes - 23.8 MB#005 -- How to get fit? How to get back in shape? Also, never give your dad a Nintendo Switch. Don’t worry, you haven’t even peaked yet! Just don’t go for a dad bod that looks like an upside down beer bottle. I wish we knew right now how to get in shape in a hurry while being busy, so future me could come back through the nerd portal and teach me to save time. In the meantime though, we’re going to struggle through it so you can take the short cuts we hope to find later. Right now, there’s...
If It Works In Mice, Does It Work In Elliott?
February 20, 2020 16:00 - 36 minutes - 25 MB#004 - Welcome to the hungry boys club, where we figure out how to keep with it, even when it's not fun. Find out about my sweet blue friends which I haven’t had in so long... After 4 weeks of tracking calories and exercising, Elliott is down to 213.6 pounds for a total of 13.4 down, or about 2.5 pounds a week. Ryan started at 211.3 and after surviving family visits, is down 205.9 pounds, which is a total of 5.4 pounds or 1.35 pounds per week (which is right about where his goal is). New...
Don’t Consult a Medical Amateur
February 16, 2020 16:00 - 32 minutes - 22.2 MB#003 - How to lose stomach fat - Elliott needs a belt now! Well, by counting macros for weight loss, Elliott has lost enough stomach fat that he now needs to wear a belt. Join us as we sip some excellent tea, talk about navigating social eating, how to eat out for weight-loss, and getting back on track after Ryan destroys a restaurant. Elliott lost some momentum a bit this week, but Ryan is down 4 pounds total. Remember, Elliott is targeting sub 50 net grams of carbohydrates (total carb...
Start with a Bang
February 11, 2020 17:00 - 35 minutes - 24.7 MB#002 - From Fatness to Fitness! We're progressing quickly, but is it too much too soon? In this episode we explore how Ryan lost 4.4 pounds in three weeks and Elliott lost 11.4 pounds. We get into meal prep specifics, favorite powders, and the crazy things kids get into. So, how to get fit fast? How to get fit at home? Let's explore the options! (And we look at some horrible mistakes we've made, but keep that between us) Honorable mentions, the products talked about, and more information...
Desk Jockeys and Dad Bodies
February 08, 2020 16:00 - 39 minutes - 27.1 MB#001 - Fat dads unite because it's time to change the dad bod image! Elliott and Ryan are on a mission to go from fat to fit, and want to help you on your fitness journey too. We discuss diets like slow carb, keto, and paleo as we wrestle with calorie tracking and dealing with dad problems: like dirty diapers and long work hours. We hope you enjoy our first episode and laugh with us at our mistakes. Join us as we tackle the obesity epidemic together. Want to learn how to lose weight fast? ...