Pudding Time & Favorite after dinner teas to stop eating
Two Fat Dads Get Fit
English - April 07, 2020 18:00 - 38 minutes - 26.6 MBNutrition Health & Fitness Comedy twofatdadsgetfit elliott wolfson weight loss podcast funny diet podcast macros for weight loss how to lose stomach fat Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Pavlov’s Doughnuts
Next Episode: Consistency & Coffee. A weight-loss food review.
#007 - Ryan hits the bullseye. Elliott is tracking and also overeating.
Is 30 seconds of eating worth throwing two weeks of hard work into the dumpster?
I think there is some actual advice in this episode. Set an alarm to make yourself wait 30 minutes before
This episode was recorded before the global disasters, so enjoy the old-fashioned upbeat mood!
Ryan is down 9.7 total, putting Elliott to shame (he deserves it after this week though). Elliott gained two pounds but
Ryan and Elliott talk about macros, carbs, and overeating.
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