Episode 65: Anxiety as a tool for reflection
Tuning In Podcast
English - December 16, 2020 08:00 - 25 minutes - 17.4 MB - ★★★★★ - 16 ratingsPersonal Journals Society & Culture Religion & Spirituality Spirituality tuning in dana evans tuning in podcast inner voice consciousness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Episode 66: Creating Comfort at Home
This week, Week 5 of The Sloth Experiment, Dana share about her current battle with anxiety. She shares her perspective on this “emotion” and the tools she has adapted overtime to move THROUGH the feeling instead of avoiding or resisting it. In fact, she shares the number one key to truly remove anxiety from your day-to-day life… and it might suprise you. She also shares some insights into the New Moon and Solar Eclipse and what she chose to do to honor this time… including how to handle the massive waves of emotion that come with clarity and letting go.