When things don’t seem to go your way, what do you do?


 


Is there such a thing as toxic positivity?  Do you pretend that
things are ok?


 


We felt it was important to reflect on these questions.  These are
the crucial moments that make or break how people deal with “non-ideal”
circumstances in their lives.


 


And let’s not forget about Coach Nick’s 3 Levels of Energy
and the role they play when we think about our days:


Rest
Reflection
Execution

 

Everything starts with being honest with oneself.  This episode
explores how to do that.



Feel free to leave a comment to share your own methods of self-reflection!

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