Preventing Burnout & Elevating Emotional Intelligence with Zach White

"If you want to heal from shame, we need to bring it into the light, because once you actually see it for what it is, it starts to lose its power on you."
In this episode of the True Grit and Grace podcast, host Amberly Lago welcomes guest Zach White, a leading career coach specializing in engineering. Zach has worked with major companies like Apple, Google, and General Motors, helping engineers prevent burnout and achieve breakthroughs. He also hosts the immensely popular Happy Engineer Podcast.
Tune in as Amberly and Zach discuss key topics such as burnout prevention, improving emotional intelligence, and advancing one's career while maintaining work-life balance. Zach shares his lifestyle engineering blueprint and talks about his work with top leaders globally. Amberly looks forward to being on Zach's podcast, The Happy Engineer.
Tune in for valuable insights on building a successful career and enjoying life.

Notes:
1. Exploring Burnout: Defining Its Impact on Work and Life (11:10)
2. The Role of an Effective Coach: Expectations and Boundaries (21:30)
3. Overcoming Rock Bottom: Healing and Processing Shame (29:40)
4. Mental Clarity through Fasting Resets (40:10)
5. The Birth of "Oasis of Courage": Zach's Coaching Journey (44:30)

Links mentioned in this episode:

The Happy Engineer podcast

Text LIFESTYLE to 55444 to get free coaching from Zach’s team

Follow Zach:

Facebook

Instagram

Website

If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

"If you want to heal from shame, we need to bring it into the light, because once you actually see it for what it is, it starts to lose its power on you."

In this episode of the True Grit and Grace podcast, host Amberly Lago welcomes guest Zach White, a leading career coach specializing in engineering. Zach has worked with major companies like Apple, Google, and General Motors, helping engineers prevent burnout and achieve breakthroughs. He also hosts the immensely popular Happy Engineer Podcast.

Tune in as Amberly and Zach discuss key topics such as burnout prevention, improving emotional intelligence, and advancing one's career while maintaining work-life balance. Zach shares his lifestyle engineering blueprint and talks about his work with top leaders globally. Amberly looks forward to being on Zach's podcast, The Happy Engineer.

Tune in for valuable insights on building a successful career and enjoying life.

Notes:

1. Exploring Burnout: Defining Its Impact on Work and Life (11:10)

2. The Role of an Effective Coach: Expectations and Boundaries (21:30)

3. Overcoming Rock Bottom: Healing and Processing Shame (29:40)

4. Mental Clarity through Fasting Resets (40:10)

5. The Birth of "Oasis of Courage": Zach's Coaching Journey (44:30)

Links mentioned in this episode:

Follow Zach:

If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker