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FB# 161 - Everything You Need to Know About Getting Aero with Mark Cote
The Endurance Specific Podcast
English - March 22, 2016 00:01 - 1 hour - 41.5 MB - ★★★★★ - 59 ratingsSports Health & Fitness interviews performance coaching gravel health ironman multisport triathlon ultrarunning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today we have another interview we did for the Triathlon World Summit with Mark Cote, the head aerodynamicist at Specialized Bicycles. We go through the hard data on the massive time savings you can make from some simple changes. We also talk what's really important first and foremost and then give you the keys so to speak with what you can do to slash massive amounts of time off of your bike splits without more training.
In today’s episode, we discuss:
How you can get massive time savings by doing some simple things
The new frontier of aerodynamic gains
How to set your bike up so it’s clean and doesn’t slow you down
The low down on wheels and how to choose right for conditions
The 2 first things you need to tick before you think aero and this coming from an aerodynamic geek.
Tubulars or Clinchers?
And so much more.
Show Links
www.thefatblackpodcast.com <– Get the Bottlenecks project.
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Enjoy the show!
Today we have another interview we did for the Triathlon World Summit with Mark Cote, the head aerodynamicist at Specialized Bicycles. We go through the hard data on the massive time savings you can make from some simple changes. We also talk what's really important first and foremost and then give you the keys so to speak with what you can do to slash massive amounts of time off of your bike splits without more training.
In today’s episode, we discuss:
How you can get massive time savings by doing some simple things
The new frontier of aerodynamic gains
How to set your bike up so it’s clean and doesn’t slow you down
The low down on wheels and how to choose right for conditions
The 2 first things you need to tick before you think aero and this coming from an aerodynamic geek.
Tubulars or Clinchers?
And so much more.
Show Links