Today we have an interview we did for the Triathlon World Summit with US Navy Captain and newly appointed Admiral Scott Jones. After listening to Scott, you are going to want more so we will have him on The Fat Black shortly. Scott is a no nonsense kinda person but a man who is exceptionally humble and has a huge heart. 


In today’s episode, we discuss:

Why it pays to be a winner
Mediocrity 
To be strong in the body you need to be strong in the mind
Setting the 'table' correctly and why thats important
Importance of the swim on the bike and run
Why you want to train with joy
And much more wisdom

Show Links

http://www.imjcoaching.com/


www.thefatblackpodcast.com <– Get the Bottlenecks project.


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Revbox


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Enjoy the show!

Today we have an interview we did for the Triathlon World Summit with US Navy Captain and newly appointed Admiral Scott Jones. After listening to Scott, you are going to want more so we will have him on The Fat Black shortly. Scott is a no nonsense kinda person but a man who is exceptionally humble and has a huge heart. 


In today’s episode, we discuss:

Why it pays to be a winner
Mediocrity 
To be strong in the body you need to be strong in the mind
Setting the 'table' correctly and why thats important
Importance of the swim on the bike and run
Why you want to train with joy
And much more wisdom

Show Links

http://www.imjcoaching.com/


www.thefatblackpodcast.com