TT057: Ironman Pacing & Swimming With Jim Vance

Triathlete Training Podcast: Triathlon, Ironman & Duathlon

English - May 20, 2015 00:15 - 52 minutes - 47.9 MB - ★★★★★ - 245 ratings
Wilderness Sports Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: TT056: Eric’s Ironman Triathlon Experiences

Next Episode: TT058: Questions From a Sixth Year Triathlete

Coach Jim Vance returns to the show to discuss the results of a published study on pacing at Ironman Hawaii. Jim also talks about his experience and experimentation as a high school swim coach where he successfully emphasizes dryland training, technique work, and lower volume. I also talk about my experience with Altra Shoes and my recent half marathon.

Links:

http://www.coachvance.com/

Ironman Hawaii Pacing Study

http://www.formulaendurance.org/