TT058: Questions From a Sixth Year Triathlete
Triathlete Training Podcast: Triathlon, Ironman & Duathlon
English - June 12, 2015 01:02 - 53 minutes - 48.8 MB - ★★★★★ - 245 ratingsWilderness Sports Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: TT057: Ironman Pacing & Swimming With Jim Vance
Next Episode: TT059: Death Valley Expedition Run
Age group triathlete Erin Donovan is in her sixth year of racing and is preparing for a half ironman and the New York City Triathlon, an Olympic distance race. I answer her questions and some of the topics covered include:
Following up a half with an Olympic distance triathlon a few weeks later
Heart rate training
Training around injury and sickness
Sleep
Running cadence
Structuring intensity and base
Strength training
Run workouts