This episode is all me (Eric).  I go over my lessons learned from 4 Ironmans: Ironman Hawaii in 1999, 2001, and 2003 and Ironman Wisconsin in 2004.  My times ranged from 9:19 to 10:43.

I took detailed notes from a few of those races and I have current day thoughts on the mistakes I made.

If you're looking for other Ironman focused episodes check out 15, 16, 31, 39, 45, 49, and 51.