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Cultivating a Practice with ADHD
Translating ADHD
English - February 14, 2022 10:00 - 34 minutes - 47.5 MB - ★★★★★ - 232 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hosts Shelly Collins and Cameron Gott pivot away from their exploration of emotions and emotional dysregulation and introduce a central coaching element - Cultivating a Practice. They lay out general concepts of developing a practice, distinguishing universal practices from more selective individual practices. Cam and Shelly introduce the idea of a practice mindset and discuss how perspective work in coaching is a good place to start when wanting to introduce a new practice.
Cam and Shelly integrate their Pause, Disrupt, Pivot model and share stories about how their own clients develop a practice of first shifting their thinking prior to creating downstream change and agency. Cam shares a theater metaphor as a way to get perspective or distance on a feeling or a narrative. Like locking into an emotional mode, those with ADHD can lock into a familiar narrative or story that then influences outcomes. Finally, Shelly shares a few of the upcoming topics including mantras or affirmations.
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