Learn to Say NO! to Toxic People GUEST: Laura Rubinstein

EMOTIONAL SAVVY: THE RELATIONSHIP HELP SHOW

with Dr. Rhoberta Shaler, The Relationship Help Doctor

New insights on how to find love and support within yourself, to commit to creating and maintaining your healthy, safe life with other humans. 

Do You Want to Feel Showered with Appreciation?

Do these things. Insights from Dr. Rhoberta Shaler

Guest Conversation with Laura Rubinstein -

Learn to Say No. What it Takes and Why We're Reluctant to Do It

Toxic people, difficult people, push you to do what they want you to do. Learn to say no. 

They will shame you, blame you, and game you into it…or, at least try.

And, when you allow the manipulation, you feel one of two things:

hopeful that, if you do what they want, they will like you more, or treat you better, ordefeated, and ashamed or sorry, that you once again are giving in to them.

Neither of those feelings is helpful when you are in a relationship with a Hijackal®, right? Either way, you are disempowered.

You want to be in control of what you do, think, feel, and want. That's your right!

Toxic people will even go so far as to tell you what you feel or think, or at a minimum, what they think you should do, think feel, and want. You’ve noticed that, I’m sure. Don’t let them do that. They want to define your reality for you. If you let them, they will take over your life.

Focus on saying YES! to yourself.

What do you want?What do you value?What is OK with you?How do you want to be treated?What is your vision for your life?How do you want to feel in relationships?What do you believe and how are you demonstrating that?

You have the absolute right to do your life your way! Therefore, you need to learn to say no to others sometimes, and learn to say yes to yourself more often. That's usually what's required to regain your balance.

MORE ABOUT LAURA RUBINSTEIN:

Laura Rubinstein is a Certified Hypnotherapist, Master Leadership Coach, Bestselling Author, and award winning Social Media and Marketing Strategist. She is the creator the Savvy Social Media Success course, and founder of Social Buzz Club. During the past 20+ years, Laura has optimized brand marketing strategies for over 1,000 businesses. She is the author of the bestselling book Social Media Myths Busted, Transform Your Body in the Mental Gym and the Feminine Power Cards (endorsed by John Gray, PhD of Mars Venus). These wisdom cards offer practical tools that allow people to make profound shifts in their relationships and professional life. Laura’s writings are featured in a variety of publications including the Amazon bestselling books Women Living Consciously and Journey to Joy, as well as on genConnect.com, YourTango.com and her popular TransformToday.com blog.

Website: https://TransformToday.com

Facebook: https://fb.com/CoachLauraR

Twitter: https://twitter.com/CoachLaura

LinkedIn: https://linkedin.com/in/LauraRubinstein

MORE ABOUT DR.RHOBERTA SHALER:

Dr. Rhoberta Shaler, The Relationship Help Doctor, provides urgent and ongoing care relationships in crisis. She particularly helps the partners, exes, adult children & co-workers of the crazy-making, relentlessly difficult people she calls “Hijackals®.” She helps them save their sanity and stop the crazy-making. Even the United States Marines have called on her for help!

 A relationship expert, mediator, speaker & author of sixteen books, Dr. Shaler consults with clients worldwide through the magic of the internet. She is the host of two podcasts: Emotional Savvy: The Relationship Help Show, and Save Your Sanity! Help for Handling Hijackals. 

CONNECT WITH DR. RHOBERTA SHALER:

Website: ForRelationshipHelp.com

Facebook: RelationshipHelpDoctor

Twitter: Twitter.com/RhobertaShaler

LinkedIn: LinkedIn.com/in/RhobertaShaler

YouTube: YouTube.com/ForRelationshipHelp

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