Detoxing Life: Home, Health and Heart GUEST: Brianna Wilkerson
Transforming Relationship with Emotional Savvy
English - October 03, 2019 17:50 - 42 minutes - 58.8 MB - ★★★★★ - 48 ratingsRelationships Society & Culture Health & Fitness Mental Health narcissists hijackals toxic relationships relationship advice passive aggressive toxic people relationship problems verbal abuse emotional abuse mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ever feel overwhelmed? That's all too common, right?
Does it seem to happen too often?
Life is busy. Expectations are high. You feel pushed and pulled by different needs of different people and roles in your life. STRESS!
Today, take a breather and listen in. With my guest, Brianna Wilkerson, a holistic health coach, we're giving you some great tips, strategies, insights, and next best steps to reduce stress, and detox life in all areas. Some ideas here are quick and easy. Others take time and consciousness. AND, they are all helpful.
HIGHLIGHTS OF TODAY'S EPISODE:
Answers to...
Why do I say toxic things about myself?Why am I so hard on myself?Why am I not satisfied with my body? How can I focus more clearly on my health?What are the seven "must-haves" for a healthy body?What mindset shifts do I need to create a healthier life?>>>>> Don't miss all the good stuff at the bottom of this page for you.
ARE YOU--OR, HAVE YOU BEEN--IN A TOXIC RELATIONSHIP WITH A PARTNER, EX, PARENT, OR SIBLING?
Join my OptimizeCircles.com and get the insights and support you want--safely off social media and it works just like Facebook! Many other free & low-cost resources to help your relationships. All safely off social media, too!
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GUEST: BRIANNA WILKERSON
Brianna Wilkerson is the Founder/CEO of Made Well 345, LLC. She is a Holistic Health & Life Coach with a heart to see women learn what healthy living really means so they can overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of.
She is also an Essential Oils Advocate for doTERRA Essential Oils and empowers women to use non-toxic, natural solutions like essential oils for their health and those they love. She is also a Crossfit Level 1 Trainer to further serve women who want to get fit in a way that's functional, fun, and effective.
FREE GIFT FROM BRIANNA WILKERSON :
7 Day Healthy Body Challenge:
Free 7 Day Challenge to learn how you can honor your body and get a healthy body you are proud of.
CONTACT INFO FOR BRIANNA WILKERSON:
Website: MadeWell345.com
Podcasts:
LinkedIn: @Brianna-Wilkerson
Facebook: @MadeWell345
Instagram: @MadeWell345
Twitter: @MadeWell345
YouTube: @MadeWell345
CONNECT WITH DR. RHOBERTA SHALER:
Website: TransformingRelationship.com
Facebook: RelationshipHelpDoctor
Twitter: Twitter.com/RhobertaShaler
LinkedIn: LinkedIn.com/in/RhobertaShaler
Instagram: Instagram.com/DrRhobertaShaler
Pinterest: Pinterest.com/RhobertaShaler
WANT TO ASK ME QUESTIONS AND HAVE DIRECT ACCESS TO ME IN MY SECRET (Off Facebook) GROUPS?
Be first to get my videos. Even, two group Ask Me Anything calls each month.
You can. Join my Optimize Circles! CLICK HERE
And, get my 21 Steps to Empowered Emotional Savvy via email FREE!
Free Passive-Aggressive Checklist
Subscribe to Dr. Shaler's newsletter, Tips for Relationships
FREE ebook: How to Spot a Hijackal®
If you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.
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#relationshipadvice #Hijackals #toxicpeople #RhobertaShaler #healthyrelationship #toxicrelationships
#narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #mentalhealth #emotionalhealth #difficultconversations
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