3 Common Approaches to Weight Loss/Dieting Heading Into a New Year
Transform Your Nutrition Podcast
English - December 26, 2020 19:00 - 1 hour - 49.8 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Kids & Family Parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The dieting industry and fitness culture push the idea that in order to be happy we must wear a certain size, look a certain way, and have the scale read within a certain range. They don't come right out and say it, but this is the veiled message many people hear this time of year.
In this episode, we discuss 3 common approaches to weight loss and dieting and some of the pros, cons, and important considerations when looking at improving your health and/or dropping a few lbs/kgs:
Also, if you're interested in signing up for one or all of Rebecca's workshops referenced in the episode, you can get complete details here:
https://transformationalnutrition.co.uk/shop
And ... if you would like to learn how to approach nutrition with your children and teens in a way that helps but does not harm, make sure to check out Jeff's live webinar, "Equipped to Thrive - Healthy Family" here:
https://www.hopedrivesme.com/healthy-family-webinar/
Please send either of us any questions, comments, or ideas you have for future discussions in this area or any related to child, teen, family, or individual nutrition!
Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1
Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness