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Detoxes, Cleanses, and Clean Eating

Transform Your Nutrition Podcast

English - December 18, 2020 17:00 - 50 minutes - 34.7 MB - ★★★★★ - 3 ratings
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Previous Episode: Festive Play Foods ... And Don't Forget the Drinks
Next Episode: 3 Common Approaches to Weight Loss/Dieting Heading Into a New Year

In this episode, we discuss two common topics this time of year (it's the week before Christmas at the time of recording): detoxes/cleanses and "clean eating."

Are these helpful for those looking to improve their health and well-being? Are they helpful for weight loss or are they just distractions from the big picture?

Also, if you're interested in signing up for one or all of Rebecca's workshops referenced in the episode, you can get complete details here:
https://transformationalnutrition.co.uk/shop

Please send any questions, comments, or ideas you have for future discussions in this area or any related to child, teen, family, or individual nutrition!

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness