How to Approach "Sugar/Food Addiction"

Transform Your Nutrition Podcast

English - January 03, 2021 17:00 - 51 minutes - 35.2 MB - ★★★★★ - 3 ratings
Nutrition Health & Fitness Kids & Family Parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 3 Common Approaches to Weight Loss/Dieting Heading Into a New Year

Next Episode: How Should We Look ad BMI in Adults and Growth Charts in Children

In this episode, we discuss the popular and common concept of "sugar addiction."

Is it a "thing?" What is the current state of the scientific literature in this area? How should we approach it in the context of our journey toward a healthier lifestyle?Is addressing possible sugar addiction a good place to start when changing up our eating habits?

If you're interested in signing up for one or all of Rebecca's workshops referenced in the episode, you can get complete details here:
https://transformationalnutrition.co.uk/shop

And ... if you would like to learn how to approach nutrition with your children and teens in a way that helps but does not harm, make sure to check out Jeff's live webinar, "Equipped to Thrive - Healthy Family" here:
https://www.hopedrivesme.com/healthy-family-webinar/

Please send either of us any questions, comments, or ideas you have for future discussions in this area or any related to child, teen, family, or individual nutrition!

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness