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That Eating Thing, Say Yes
Transform From Fat To Fit
English - July 08, 2019 18:49 - 39 minutes - 36.5 MB - ★★★★ - 7 ratingsHealth & Fitness weight loss body transformation nutrition exercise metabolism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
That Eating Thing, Say Yes
00:00 - 01:23 If you have body fat, don't stress out about it. Instead.........
01:24 - 03:21 We are all emotional eaters. Here is one key to deal with the situation.
03:22 - 04:45 How does the "left brain" and "right brain" figure in the equation?
04:46 - 07:51 Life happens. What now?
07:52 - 10:55 Eating triggers you may need to control NOW.
10:56 - 14:59 Dealing with people, places and situations.
15:00 - 17:37 Learn how to deal with stress and eating triggers.
17:38 - 21:15 Stuffing emotions and how they influence eating.
21:16 - 24:48 Overwhelm vs. Stress
24:49 - 26:14 How much do you need to know?
26:15 - 26:59 Boredom and loneliness. Deal with this duo effectively.
27:00 - 28:59 Childhood habits and experiences must not be left out.
29:00 - 35:55 Tips on using emotions to enjoy eating and still reach your goals.
35:56 - 37:04 Weekend haphazard eating habits and how to plan around these minefields.
37:05 - 37:20 **What are you going to do? TAKE ACTION TODAY! Start transforming your body for FREE with my Lean Body Weight Loss Jumpstart!